During this busy life today, with packet food and junk candies ruling the plate of kids, going back to the diet of our forefathers is the time of need to eat better and healthy food. Amongst those very old superfoods that are gaining popularity in the Indian food elsewhere again is ragi or finger millet. Excellence for the infant, finger millet ragi flour contains growth nutrients for bone growth, immunity, and overall development and growth.
Now discover why organic finger millet flour is ideal for children growing up and how to incorporate it in your child’s diet.
What is Ragi (Finger Millet)?
Ragi or finger millet is finger-nail in length and reddish-brown in colour. Ragi has been presented by South Indian and African cuisine for centuries. Gluten-free cereal, even gluten-intolerance-stricken children can digest it quite easily and at will. If pounded into organic ragi flour, it is a health food, all-purpose, and can be cooked into porridges, dosas, idlis, cookies, and dozens of other dishes.
In contrast to all other grains, ragi does not have to be processed and thus will not be losing any of its natural nutrients, while finger millet ragi flour gets an extra nutrition energy boost.
Why Ragi is a Superfood for Children
Physicians, pediatricians, and nutritionists alike advise children to utilize finger millet ragi flour as a result of higher nutrient content:
- Calcium
- Iron
- Fiber diet
- Amino Acids
- Vitamin D
- Antioxidants
Here is the quick rundown of how all these nutrients benefit your child:
1. Constructs and Bones Teeth
One of the greatest benefits of organic ragi flour is that it has extremely high calcium content. Other than that, ragi is higher in calcium content compared to any cereal and thus extremely useful in the formation of teeth and bones in a child. It is especially useful when there is spurt of growth and body demands more calcium intake than usual.
Intake of ragi made with finger millet flour as a part of regular diet during early life accounts for better bone density and lower rates of bone disease and fractures in later life.
2. Natural Immunity Boost
Ragi is also very rich in amino acids and antioxidants, which are needed in order to sustain the healthy immune system. Ragi contains iron, zinc, and selenium, which help the process of the production of red blood cells and also protect against infection and disease in the body.
Regular intake of finger millet flour organic maintains the children healthy from cold, flu, and overall sluggishness in weather.
3. Good Digestion
Unlike milled flours, finger millet ragi flour has enough dietary fiber that encourages digestion and keeps constipation at bay, which is something young ones go through. The fiber keeps their tummies from staying empty for long so they won’t be hungry and won’t be eating junk foods.
4. Brain Power and Mental Development
Ragi is also rich in the amino acid Tryptophan, which nourishes the brain. Its iron content keeps the brain super-oxygenated so that the concentration, memory and mental clarity of school children is always at its best.
5. Regulates Blood Sugar Level
Though not so problematic for toddlers, adolescents consuming packed foods will likely become insulin resistant. Organically low glycemic ragi flour gradually releases blood sugar so peak and trough energies are low. This will energize children and maintain them alert day long.
6. Full of Natural Iron to Fight Anemia
Iron deficiency is one of the most widespread nutritional concerns affecting children today. Ragi is a good source of iron and it should be taken in sprouted form. Sprouted ragi flour made from finger millet added to daily meals raises hemoglobin content and prevents anemia.
7. Easy to Digest and Gluten-Free
Gluten-intolerant and gluten-allergic children will need to consume less. Ragi is inherently a gluten-free cereal and thus as safe an option as nutritious. Ragi is so easily digestible and very stomach-friendly and thus can even be administered to infants and toddlers if only it is converted to porridge.
8. Encourages Healthy Weight Gain
If your child is lean or finicky, then naturally make finger millet flour your solution. Ragi has carbohydrates, but the good kind. Ragi makes the children gain weight without any efforts and does not force them to consume extra fatty burgers. Malnourished children are also administered ragi in pediatric schemes to produce the maximum growth rate.
9. Healthy Skin and Prevention of Skin Infections
Ragi is rich in amino acids and antioxidants that help detoxify the body, support skin cell regeneration, and promote naturally healthy, glowing skin. The use of ragi flour in the natural state every day avoids rashes, allergy, and skin dryness in children.
10. Kid-Friendly and Versatile
From ragi porridge to ragi cookies and pancakes, there are simply so many tasty and imaginative ways to make a place for this flour in your child’s diet. Nutty sweet flavor of it is especially well adapted to complement sweet as with savory food both.
Adding Ragi to Your Child’s Diet
These are easy but tasty ways to add finger millet ragi flour to your child’s daily diet:
- Ragi Porridge – A good idea for infants and toddlers
- Ragi Dosa – A healthy breakfast
- Ragi Idli or Ragi Upma – Send lunchbox with the best.
- Ragi Cookies or Laddoos – Healthy snacks for growing children
- Ragi Pancakes or Halwa – Weekend treats just got better.
Make sure to buy organic finger millet flour to ensure you’re giving your child the cleanest and safest nutrition possible.
Choosing the Right Ragi Flour for Your Child
Not every ragi flour is created equal. When purchasing organic ragi flour, make sure to look for the following:
- 100% Organic Certification
- No Additives or Preservatives
- Stone-Ground or Sprouted for Improved Nutrient Absorption
- Freshly Packed with Storage Instructions
Conclusion: MegaVita – Your Trusted Partner for Healthy Ragi Flour
We at MegaVita believe that children’s food needs to be the cornerstone of a healthy and healthy living. That is why our organic ragi flour is made from organically grown finger millets, hand-harvested and without introducing pesticides and chemicals. Our process never has a bearing on the nutrient value of the grain so that your child can enjoy the best of the previous food in the new form.
When you cook for your kids, have faith in the best.Have faith in MegaVita – best millet brand in india food business – for fresh, healthy and reliable millet food like our whole grain organic finger millet ragi flour.