In today’s busy life and lifestyle, every mother wishes that their family members eat healthy and nutritious food. But as all of us need to become health-conscious and eat non-ugly processed food, it is getting increasingly difficult to decide what healthy and natural food to eat in an attempt to lead a healthy life in general. That is where finger millet ragi flour comes to the rescue—nature’s own tested-and-proven super grain that has been nourishing Indian families for generations.
If you’re a mom who wants to give your family the best nutrition in every meal, it’s time to discover the incredible benefits of organic finger millet flour and how it can make a real difference in your family’s health and wellbeing.
What is Ragi and So Special?
Ragi or finger millet is a whole cereal that is gluten-free as well as of very nutritive quality and found in plenty in India and Africa. Ragi is world-renowned everywhere in the world because ragi can be grown even when climatic conditions are adverse, yet it is very nutritious in nature.
Revitalizing with healthy ragi flour, plain millet is a simple pantry staple in the kitchen to have handy with just enough to serve up to any meal—busy mothers’ secret to feeding healthy meals.
7 Great Finger Millet Ragi Flour benefits to Cook At Home
1. A Calcium Colossus of Nature
Ragi contains 344 mg of calcium per 100 g, one of the richest plant foods rich in calcium in the whole world. Good bones in kids, good young life, good parents—priorities. finger millet ragi flour in your body is shining with the healthy natural bones of your grandparents—no chemically-produced supplement needed.
2. Natural Immunity Boost
Ragi is also a food rich in iron, magnesium, fiber, and antioxidants and has a strong defense mechanism. Organic ragi flour is also eaten by mothers as it is the first food that is given to mothers and mothers begin giving food with ragi as it gives natural immunity and a person becomes less prone to repeated infections, especially in kids.
3. Digestive System and Gut Health Diet Supplement
Goodbye constipation and stomach cramps! Whole food and fiber-rich finger millet flour is the key to smooth digestion, cleansing of the gut, and effortless bowel movement. Toddlertummy friendly, one of the member’s gut is under control.
4. Low Energy Level Throughout The Day
Ragi gradually loses steam as a result of ragi having a low glycemic index. Your family never tires day after day without ever once touching blood sugar bottoms. Your hectic school life for your child or hectic lifestyle hold no good as the finger millet ragi flour keeps everyone cheery for laughably long periods.
5. Suitable for Weight Control
For pregnant women who can gain weight for health or avoid obesity in children, the best is ragi. It is appetite-suppressant and does not allow overeating as it contains a lot of protein and fibre but no fat.
6. Healthy Pregnancy
The ragi flour is also pregnancy-safe for pregnant women to eat during pregnancy since it has calcium, iron, and folic acid. It prevents anemia, bone formation, and even feeds the baby extremely well—essentially the best pregnancy-safe cereal in the world.
7. Kid-Friendly and Versatile
Fussy eaters in your homes? Worry not! Soft dosas and crunchy rotis or lip-smacking ladoos and pancakes, finger millet can be incorporated into a mix of healthy food recipes which your members would adore to the core.
Easy Steps to Incorporate Organic Ragi Flour as an Ingredient of Home Food
As a mom, with not very lip-smacking ideas, it’s very easy to add the goodness of ragi to the family daily diet planner.
Ragi Porridge: Revitalizing children and elderly breakfast or snack.
Ragi Rotis and Parathas: Nutritious, mineral based wheat roti alternative.
Ragi Dosa or Idli: Easy, light, and healthy meal alternative.
Ragi Pancakes: Healthy and wholesome meal alternative to plain pancakes.
Ragi Ladoos and Cookies: Guilt-free and healthy snack.
Ragi Malt Drink: Calcium drink, good for children and the elderly.
Tip: Blend the organic ragi flour with a healthy food product like milk, jaggery, or ghee to provide nutrition along with taste.
Why Organic Finger Millet Flour?
Not all ragi is equal. Providing your family members with organic finger millet flour provides them with chemical-free, clean nutrition. Organic ragi does not contain any pesticide toxic effects, and thus it contains natural nutrition and taste.
Benefits of Being Organic:
Chemical-free
Toxic chemical-free
Stone-ground to extract maximum nutrition
Nature-friendly and eco-friendly
High in natural fiber and flavor
You as a parent are making a very well-informed decision for health and cleanliness for your family by choosing organic.
Who can consume Ragi at home?
- Children – Healthy body, bones, brain
- Teenagers – To do sports and develop
- Mothers – Balance in weight, hormonal balance, healthy bones
- Old people – Joint health, mobility
- Whole family – General well-being, immunity, digestion
Why Megavita is ideal for your family
We at Megavita know what the mothers can do to make the family healthy so that they stay healthy even without undergoing any serious treatment. We are introducing you to organic ragi flour produced using the best finger millets that we directly buy from credible farms. Our ragi flour is so intense that the natural quality of nutrients, texture, and natural taste never get compromised.
As India’s favorite millet brand, we at Megavita assure to deliver you the cleanest and healthiest to your door always.
Last words
Motherhood, full tummies in your family tummy, is really the biggest labor of love. Finger millet ragi flour is a healthy, healthy, delicious addition to your kitchen that assures healthy bones, immunity, digestion, and well-being.
Join the Megavita organic finger millet flour family today and eat healthier, taste better wiser with each bite.Join the Megavita –The best millet brand in india—because your family is worth the best.