What Are Millets?
Millets are small, fiber-high, protein-high grains filled with all the required vitamins. Millets can easily grow on dry lands and may be the best substitute for white grains. Millets are also gluten-free and thus can easily be digested by gluten-intolerant patients.
Types of Millets in India
- Pearl Millet (Bajra)
Pearl millet contains iron, fiber, and protein. It improves digestion, provides energy, and controls diabetes. It supports digestion, gives energy, and manages diabetes. Bajra is also used in roti and porridge preparation.
- Finger Millet (Ragi)
Ragi is a rich source of calcium and thus perfect for healthy bones. Ragi is also high in antioxidants that help to avoid diseases within the body. Ragi flour is employed to make dosas, rotis, and porridge.
3. Foxtail Millet (Kangni)
Foxtail millet is rich in fiber, protein, and also minerals like iron and copper. Foxtail millet regulates blood sugar and is used in millets in foods in India, e.g., flakes, flour, and snacks.
4. Little Millet (Kutki)
Little millet is a wholesome substitute for rice. It has high fiber, promotes digestion, and helps one lose weight. It is apt for diabetics.
5. Kodo millet (Kodra)
Kodo millet has excessive antioxidant and fiber. It benefits digestion, heart, and lower cholesterol. It is used as an addition in dosa batter, flour, and gruel.
6. Barnyard millet (Sanwa)
Barnyard millet is a high fiber, low calorie cereal and includes nutrients that can be utilized for weight control. The cereal is also rich in protein, hence this enhances muscle, protects against fat, and stays healthy.
7. Proso millet (Chena)
Proso millet is gluten-free, protein-rich cereal with phosphorus and magnesium, deserving of brain functions and overall well-being. It is present in cereals, energy bars, and healthy snacks.
8. Browntop Millet
Browntop millet is less common but high in fiber and antioxidants. It supports digestion and detoxification.
Nutritional Benefits of Organic Millet products
- High in Fiber
Millet food products help with digestion, prevent constipation, and keep the gut healthy.
2.Good Source of Protein
Millets contain plant protein, which is perfect for vegetarians and vegans.
- Rich in Essential Minerals
Millets have iron, calcium, magnesium, and phosphorus. So, it can improve bone health and energy.
- Heart-Friendly
Millets reduce cholesterol levels and decrease the chances or risk of heart disease.
- Low Glycemic Index
Millets gradually lower sugar levels, maintaining blood sugar at a normal level, which is ideal for diabetic patients.
- Gluten-Free
Millet food products are gluten-free and easy to digest , thus ideal for people who face gluten intolerance. - How to Add Millets to Your Diet?
Millets can be added in different ways to prepare healthy recipes:
• Millet Flour – for preparing rotis, dosas, pancakes, and baked items.
• Millet Rice – substitute for white rice - Porridge – Healthy breakfast.
• Snacks – Millet biscuits, chips, and energy bars.
• Salads – Cooked millets can be included in salads.
Selecting the Best Millet Brand in India
Today, the demand for Millet food products is increasing day by day, but it is our need to choose the best millet brand products suitable for our overall well-being. Megavita provides organic millet products that are free from chemicals and rich in nutrients. Always choose certified products to get maximum health benefits.
Conclusion
Millets are a very nutritious food. It helps you to improve digestion and manage diabetes, and also, this has several other health advantages. If you want best millet brand in India, Megavita organic millet products surely provide you with better quality and keep you healthy.
Begin incorporating Megavita organic millet products into your diet for a healthy life!