Among all the organic healers and folk medicines, few grains are as sacred and medicinally potent as Navara red rice. Of greatest value for its distinctive medicinal activity, this ancient rice, commonly referred to locally as navara red rice, has been of greatest importance to Ayurveda throughout the centuries. Much valued in Kerala, Navara rice is not only a staple food grain but an ancient medicinal remedy used to fortify the body, reduce joint inflammation, and stimulate muscle function.
Now, as people all over the world try to get back to age-old, chemical-free wellness techniques, navara red rice therapy is also gaining new significance. Whether one is recuperating from disease, coping with arthritis, or simply wanting to build one’s body’s strength naturally, Navara red rice can be the key.
What Is Navara Red Rice?
Navara red rice is a Keralan native variety of India. Unlike regular rice, it is minimally processed to preserve its bran cover rich in antioxidants, fiber, and minerals. Navara is reddish-brown short-grain rice and has a nut-like taste. But above all, what distinguishes it from other foods is its medicinal application, more precisely in Ayurvedic medicine.
It is one of the extremely rare grains that is grown not only for its health benefit but even for medicinal therapeutic purposes. Navara rice is referred to in ancient Ayurvedic texts as a significant component of therapeutics to treat:
- Weakening of muscles and joints
- Diseases which are inflammatory, such as arthritis
- Disease of the nervous system
- War against disease or surgery
The Healing Power of Navara Rice Therapy
One of the most popular treatments using navara ari is Navarakizhi—a classical Ayurvedic treatment in which a medicated, hot poultice of Navara rice is used on the body. The treatment is usually prescribed for patients with muscular degeneration, arthritis, body pain, and overall body weakness.
How It Works:
Navara rice is boiled in a herbal decoction and milk until it becomes a soft paste.
The paste is rolled up into tiny linen packets.
The warm packets are then massaged across the patient’s body.
The rice, blended with loving pressure and herbal oils, seeps into the skin, warming blood flow, feeding tissue, and initiating healing.
This is not skin-deep therapy. navara red rice ingestion inside can also provide deep feeding, aid digestion, energy recharging, and immune health.
Muscle & joint benefits of navara red rice
- In addition to joint and muscle nourishment, Navara rice has other health benefits:
Anti-inflammatory Properties
Through its high content of antioxidants and natural oils, Navara rice reduces inflammation of the joints and muscles, getting rid of arthritis and stiffness in the body.
Muscle Rejuvenation
Through its high nutritional value—particularly amino acids and minerals—it stimulates muscle rejuvenation, making it the best choice for people who have been recovering from physical stress or injury.
Bone Strength
2 .Navara rice is rich in beneficial minerals like calcium and magnesium that contribute to supplying bone density as well as joint lubrication.
- Nervine Tonic
Used in Ayurveda for neurological care, Navara rice supports the nervous system and enhances muscle coordination and overall body balance.
Other medical benefits of navara red rice
In addition to being a first option for muscle and joints, Navara rice possesses numerous medical benefits:
Enhances Immunity: High antioxidant content fights free radicals.
Strengthens Digestive System: High fiber content supports gut and bowel movement.
Regulates Blood Sugar: Diabetic-safe low glycemic index of Navara red rice.
Remineralizes Skin: Applied both externally and internally to restore skin.
How to use navara red rice at Home
You don’t need an Ayurvedic clinic to relish navara red rice. Here’s simple ways to use it:
1. Navara Kanji (Rice Porridge)
Boil navara red rice in water, cow milk, or coconut milk to make a warm, curative porridge. It’s gentle on the stomach, making it perfect for recovery after illness or childbirth.
2. Navara Rice Bath Powder
Roast and powder the rice. Mix with turmeric and milk to make a body scrub that revives the skin and soothes the muscles.
3. Navara Khichdi
Make a healthy dish by boiling moong dal and Navara rice along with vegetables and Ayurvedic spices such as turmeric and cumin.
4. Navarakizhi Therapy (At Home)
Experiment simplified forms of the original therapy as hot pouches of Navara rice at home under an Ayurvedic practitioner’s supervision.
Where to Get Authentic Navara Ari Online
Since its popularity and cultivation in small quantities, one must only purchase authentic Navara red rice. Commercial outlets label ordinary red rice as Navara, which does not possess similar characteristics.
When purchasing navara rice online, make sure:
It is of Kerala origin
It is GI-tag certified
It’s free from pesticides
Company adopts open sourcing and processing approach
Megavita: Your reliable portal for authentic navara red rice
We at Megavita appreciate the importance of tradition and the importance of purity when it comes to health-oriented food products. Our navara red rice is:
- GI-certified and sourced directly from Kerala farms
- Traditional and organic farming
- Spare-hand washed and processed in a manner to retain nutrients
- Easily available online from our store
Whether you’re looking into Ayurvedic remedies or simply want to add a healthy grain to your daily diet, Megavita welcomes you to Navara rice online which you can rely on.
That is not all, however—we are also India’s leading millet firm that provides an curated portfolio of millet food items designed for contemporary wellness.
Navara rice carries the wisdom of generations in every grain.With its combination of medicinal potency, historical use, and nutritional excellence, it’s entirely worthy of a place in every self-respecting healthy cuisine. Both through ancient medicine and everyday cooking, Navara ari can heal the body, build muscles, and ease sore joints.
If you wish to experience the true virtues of navara red rice, be dependent on Megavita, your health partner and authenticity partner. Explore our whole family of millet and traditional rice product range and discover why we are India’s best millet company.
Purchase from our products and buy navara rice online from Megavita.