Organic intervention is never but a contender to the interventionists of this health-conscious lifestyle generation in attaining a healthy body weight as well as improved metabolic health. Very trendy in the past few years among the otherwise hip interventions of the past two decades are highly popular natural interventions, one of which is organic green tea. Because of its metabolism-enhancing and antioxidant properties, the green tea is now one of the age foods for individuals so much concerned with weight loss as well as health enhancement. Learning About organic Green Tea
Organic green tea is prepared using Camellia sinensis leaves. Organic green tea does not contain chemical ingredients used in the process of preparation which are toxic to the body and therefore organic and pure to eat. This is why it is a preferable option for an individual who needs detoxifying his/her body along with promoting his/her metabolism.
Green tea also has high content of catechins, a compound that delivers many positive health effects including greater cardiovascular health, greater brain activity, and better ability to burn fat. Green tea’s most common catechin, epigallocatechin gallate (EGCG), boost metabolism and drop pounds.
How Organic Green Tea Assists With Weight Loss
1. Boosting Metabolism
One of the greatest benefits of green tea is that it is organic and it boosts metabolism. Green tea has been scientifically proven to increase calorie burn by 4–8% when taken on a daily basis. The way it works is that the body still burns calories even when resting, thus weight loss.
2. Boosts Fat Oxidation
Green tea also being organic also raises the body’s ability to burn fat. It is particularly particularly well for the person who must burn excess fat around the middle region. EGCG, combined synergistically with caffeine, achieves synergistic action that improves burning fat along with speeding up expending energy.
3. Appetite Suppressor
The second important way in which organic green tea helps one lose weight is by suppressing appetite. The catechins and the effect of caffeine suppress the hunger hormones so that an individual eats fewer calories.
4. Facilitates Digestion
Healthy weight is the basis of gut health. Green tea is a natural compound with maximum polyphenol content that makes the gut work in a healthy way by creating good bacteria. It enhances digestion, prevents bloating, and allows the nutrient to absorb in the right way.
5. Prevents Water Retention
Water retention also leads to puffiness and being heavier than one wants. Green tea is a natural diuretic whose side effect is to cause the body to lose excess water and toxins, thus debloating and making one appear slim.
The Best Green Tea for Weight Loss
It is so prevalent that there are so many varieties of green tea to be present in the market, and therefore you do not know what green tea to utilize in attempting to make you lose some weight. Some of the products that you should look out for are elaborated in detail below:
1. Organic Certification
You have an option of green tea of organic grade, where you would be able to decide that you are making use of free chemicals clean products.
2. Loose Leaves or Tea Bags
Loose tea leaves green tea would be a healthier as well as in taste better choice compared to tea bags which could be made of low-grade tea dust.
3. Other Additives
Other substances are blended with plant-based boosters such as ginger, lemon, and mint which will also make the weight loss effect more.
4. Matcha Green Tea Powder
Matcha is green tea in powdered form and of high quality with greater catechins and antioxidants than usual green tea and thus one of the best green tea for weight loss.
Green Tea Powder: A Weight Loss Solution
Green tea powder is healthier for one’s body. In contrast to normal green tea with the used water-steeped away, the whole amount of the green tea powder is consumed and all of its nutrients are absorbed by the body.
Advantages of Green Tea Powder:
Higher Antioxidant Content: Green tea has a highest amount of 137 times antioxidant content in comparison to normal plain green tea.
Increased Fat Burning: Matcha green tea has also been found to enhance fat burning by 17%.
Detoxification: Matcha green tea detoxifies the body with chlorophyll’s assistance.
For incorporating the green tea powder in your diet every day, you can mix the powder with warm water, add it to smoothies, or add it to baked food so that you benefit from an additional health boost.
Other Health Benefits of Organic Green Tea
Organic green tea has been employed in weight loss for ages, but organic green tea possesses a few other health benefits:
1. Prevents Heart Diseases
Green tea consumption is associated with lower levels of LDL (bad) cholesterol and a better state of cardiovascular function. Regular intake of green tea powder averts heart disease and stroke.
2. Brain Function
Green tea’s synergistic blend of L-theanine and caffeine is demonstrated to boost vigilance, alertness, and mental function.
3. Immune System Boost
Green tea powder antioxidants strengthen the immune system by limiting infection and disease potential.
4. Healthy Skin
Green tea anti-inflammatory reduces acne, creating a glowing complexion, and fights premature aging.
5. Regulating Blood Sugar Levels
Consume green tea daily for blood sugar control, thus healthy for diabetics or people predisposed to having the disease.
Conclusion
Organic green tea is a premium, all-natural way of obtaining the weight-controlling, metabolism-boosting health benefit of them all. Consumed traditionally in the form of a cup of green tea, loose green tea leaves, or even just ground green tea, it’s well worth incorporating into the program as a whole to be healthier.
For the rest who are ready to take an extra step in the field of diet, millets coming to the rescue is a savior. India’s premier millet company, Megavita, is offering a slew of healthy millet options that add to the healthfulness of green tea powder even further. If it is possible for you to remain healthy while losing your weight, then you can lose your weight and enjoy a healthier and better life.
So, shift to Megavita today and relish the goodness of organic green tea and the goodness of millets—the best millet brand in India!