Maintaining blood sugar is of topmost concern to sugar patients. While the big work is being done by medicine and physical exercise, even food has an extremely crucial role to play to live a healthy life. Of all the plenty of foods present everywhere on this planet, navara red rice is one such natural food among sugar patients.
Here we will discuss how Navara red rice is highly beneficial for diabetic patients, why Navara is special in relation to other rice, and how we can just purchase Navara rice online. We will also demonstrate how nutritionally superior and medicinally revolutionary ancient grain Navara Red Rice can be included in a healthy lifestyle.
What is Navara Red Rice?
Navara red rice, also called Navara ari, is a vintage paddy crop that is cultivated on the green fields of India’s Kerala region. The best part about the rice is that the rice is red in color and has been a part of Ayurvedic food for centuries because of the medicinal excellence of the rice. Navara rice will not lose its bran coat as white refined rice, and part of the reasons lies in the fact that Navara rice is rich in fiber and nutrients.
Navara rice has usage in Ayurveda due to its healing and rejuvenating properties, ranging from general good health to disease conditions such as diabetes. Because it has the tendency to have such properties within it, it is the best food for sugar patients or anyone who wishes to control their blood glucose level.
Navara Red Rice: A Healthier Alternative to White Rice for Sugar Patients
Diabetics should be cautious in controlling the amount of carbohydrate so that it does not lead to a blood sugar rise. Navara red rice has been associated with a range of advantages over the usual white rice and thus is diabetics’ friendly. Some of the advantages of topmost priority are:
1. Low Glycemic Index (GI)
Glycemic index, or GI, is the speed by which food prompts a rise in blood sugar. High GI food takes the blood sugar to stratosphere height, whereas low GI food beckons the blood sugar gradually with some level of blood sugar in harmony.
Navara red rice is below the midpoint of glycemic index, and therefore it slowly releases glucose into the bloodstream. Slow release means slow rise in blood glucose levels, and that is why diabetic patients use it as an effective choice.
2. Fiber Rich
Another more powerful argument for navara ari is that it has an incredibly high fiber content. Fiber is a very important ingredient in sugar control of the blood by not allowing sugar and carbohydrates to be absorbed into the body from the gastrointestinal tract and from being absorbed. Fiber is a healthy digestive and cholesterol agent, a very important ingredient for overall cardiac health—a frequent complaint among sugar patients.
By eating Navara rice, you can regulate the blood sugar level and keep the intestine healthy.
3. Enhances Insulin Sensitivity
Long-term excess blood sugar can make body cells insulin-resistant, hence no longer cooperating with it. Navara red rice, antioxidant and anti-inflammatory in nature, could enhance one’s sensitivity to insulin so that your body naturally processes blood sugar better.
By eating Navara ari, you can avoid developing insulin resistance and also enjoy enhanced overall blood glucose regulation.
4. Anti-oxidant Rich
Navara rice contains a synergistic blend of antioxidants in its polyphenol and flavonoid that will fight oxidative stress and inflammation—two of the best causation triggers for diabetes. Antioxidants will defend body cells from damage caused by free radicals to body cells, and its anti-inflammatory aspect is encoded to destroy complications in diabetes.
By consuming Navara red rice as your everyday diet, you support the body to defeat the harmful effect of oxidative stress and keep blood sugar levels.
5. Weight Maintains
Control of weight is also a significant aspect of diabetes management. Increased protein and fiber content in navara red rice create a sense of satiety for a long period and therefore decrease the food intake. It will be useful to control individuals’ weight, which is necessary by diabetic people to control blood sugar level.
How to Add Navara Red Rice to Your Diet
Adding Navara rice to your diet can be easy and effortless. Some tasty and healthy ways to add it to your diet are as follows:
● Navara Kanji (Rice Porridge)
Navara Kanji is an easy meal where Navara rice is boiled in water or milk. It is a light, healthy dinner or breakfast meal. Add some ginger or turmeric for an anti-inflammatory flavor.
● Navara Rice with Vegetables
We can also employ a vegetable curry or a healthy vegetable stir-fry and eat it along with Navara rice prepared by steaming. The diet is high in fiber, vitamins, and minerals and can be employed as a diabetic patient balance diet.
● Navara Rice Salad
Because it is light and nutritious, navara red rice salad can be prepared with olive oil, vegetables, herbs, and tomatoes. It is light, but a nutritious meal with high nutrient content without raising the blood glucose to above the balanced level.
How to buy navara red rice online
If you want to know where to buy navara rice online, the answer lies in ensuring that you buy quality, authentic rice. Like any herbal supplement, where it is grown and processed really does make a difference to its effectiveness and nutritional content.
When buying navara rice online, take into account:
- Authentic Kerala-source Navara rice
- Organically certified products
- Non-GMO and chemical-free products
- Organizations providing source and processing transparency
Buy Megavita Premium Navara Red Rice
We invite the finest of organic and natural fruits and vegetables to be a part of your well-being. Our Navara red rice is:
Harvested on Kerala’s purest soils
Processed sufficiently enough to preserve all nutritional requirements
Completely chemical-free or additive-free
If you want to buy navara red rice, select Megavita for its purity and excellent service. India’s number one millet brand, we offer variety of healthy foods that are appropriately best suited for a diabetic diet plan.
Navara red rice is a suitable food for diabetic patients as it contains low glycemic index, high fiber, and medicinal property. No matter what your intention is to control blood sugar level, enhance insulin sensitivity, or keep your body healthy, Navara red rice is a natural, heavy cereal with some benefits.
For real navara rice online, you have landed on the right page with Megavita where we are involved in selling top-quality, organic and nature-grown rice and other millet food products. Begin your journey towards healthier you today at Megavita, India’s luxury millet brand.