In a world where junk food kills young tongues, there’s not always a parent around to provide kids with healthy and tasty snacks. Fear not. Indian superfoods such as ragi — or finger millet — are a healthy, tasty, and wholesome haven.
Today, more and more mothers are making healthy snacks of finger millet ragi flour that provides energy, growth, and immunity to the child without altering taste. If the product is a child health-focused snack product, employ organic finger millet flour, a good product that is a great combination of nutrition and taste.
Let us discover more about the health advantages of organic ragi flour and how you can incorporate it to prepare healthy kid-food that your kids would just love!
What is Ragi and Why Is It Healthy for Kids?
Ragi or finger millet is a very ancient cereal which is consumed in Indian homes on a daily basis. Ragi is chock-full of all the nutritional requirements such as:
- Calcium – for bone development
- Iron – in order to avoid anemia
- Fiber diet – very digestible and calms tummy
- Amino acids – sustains brain development
- Antioxidants – develops immunity
Processed foods made of flour and sweet food snacks, but can be digested by a change in the amount of blood sugar. Food made of finger millet flour organically, however, get digested gradually, and they provide energy and keep the blood sugar in equilibrium. It is thus most appropriate for utilization by children to be provided with energy at any point in the day.
Benefits of Finger Millet Ragi Flour Snack among Children
- Supports Bone Strength
Richest of natural foods for calcium in bones and teeth.
- Digestive Aid
Better digestion and constipation prevention with added fibre — all-too-common amongst children.
- Healthy Weight
Really filling organic ragi flour snacks stop the child from wolfing down junk food as they keep the child full longer.
- Vitamin C and Iron content
Finger millet is high in iron, and sprouted variety has vitamin C in it which assists the body to digest iron — smooth blood circulation and brain functioning.
- Gluten-Free Easy Digestion
Gluten-intolerant children or picky digestion will suit it well.
5 Easy and Healthy Ragi Snack Recipes for Kids
Some simple and healthy children’s snack recipes prepared with the assistance of finger millet ragi flour are presented below:
1.Chocolate Ragi Balls
Ingredients:
1 cup organic ragi flour
2 tbsp cocoa powder
¼ cup jaggery powder
2 tbsp ghee
Chopped nuts (optional)
Instructions:
Dry roast ragi flour in ghee until fragrant.
Add cocoa and jaggery powder.
Mix well and roll into small balls. Let cool.
Store in an air-tight container.
These energy balls are iron, fiber-packed, and taste like a treat!
2. Ragi Banana Pancakes
Ingredients:
1 cup organic finger millet flour
1 ripe banana (mashed)
½ cup milk (or plant-based milk alternative)
A pinch of cinnamon
Honey (optional)
Instructions:
Mix all together to form a smooth batter.
Heat pan and add a ladleful of batter.
Cook both sides brown.
Soft, naturally sweet and perfect for toddlers and school going kids!
3. Ragi Veggie Cutlets
Ingredients:
½ cup boiled potatoes
¼ cup grated carrots
¼ cup boiled peas
½ cup ragi flour
Spices: cumin, turmeric, and salt
Instructions:
Mix all together to a dough.
Shape into patties and shallow fry till crisp.
Yummy evening snack high in fiber and protein!
4. Steamed Noodles (Ragi Idiyappam)
Ingredients:
1 cup organic ragi flour
Warm water
Salt
Instructions:
Make a soft dough and thread using an idiyappam maker.
Steam for 10 minutes and serve with coconut milk or chutney.
Soft, oil-free digestible snack.
5. Ragi and Dry Fruit Cookies
Ingredients:
1 cup finger millet ragi flour
½ cup whole wheat flour
¼ cup butter or ghee
¼ cup powdered jaggery
Chopped almonds and raisins
Instructions
Mix them together as dough.
Cut into cookies and bake at 180°C for 12–15 minutes.
Healthier tea time snack for kids’ lunchbox treat!
Tips to Incorporate Ragi in Children’s Diet
Start slowly: Add small quantities and observe how the child adapts.
Merge the flavor: Combine ragi with bananas, cocoa powder, or cardamom for a sweet taste.
Try it out: Add ragi to dosas, laddus, porridge, or even milkshakes!
Make it engaging: Prepare more engaging ragi snacks for kids using cookie cutters or shapes.
Choosing Right Ragi Flour
To get the maximum health advantages, always consume chemical-free and preservative-free organic finger millet flour which is:
Chemical free and preservative free
Derived from true organic farms
Freshly packed and properly milled
MegaVita finger millet organic ragi flour is made from the finest quality finger millet. MegaVita processes it very carefully so that its nutritional value is not lost. It’s the first choice among parents who dote on their child and always want to provide the best to his/her child.
Conclusion: Take Care of Your Child with MegaVita – India’s Popular Millet Brand
Ragi added during infancy is an ancient addition to wellness. Due to the nutritional value contained in ragi, the simplicity of digestion of ragi, and the variety of cooking methods ragi may be subjected to, organic ragi flour should feature at any and all tables. Cookies, pancakes, it isn’t so hard to make bites that are healthy as well as merely aggravating to resist.
Relish the finest finger millet ragi flour — 100% organic, additive-free and bursting with nature’s goodness with MegaVita. Baking, cooking or steaming, our ragi flour gives you the confidence to finish your task of providing the best diet to your child every day.Eat smart and delicious with MegaVita — The best millet brand in india.