Finger millet, also known as ragi, is a food miracle that has been part of Indian tradition for centuries. The ancient food has been seeing a phenomenal revival as part of health and wellness-oriented contemporary diets. Rich in essential nutrients, ragi is one of the healthiest foods one can opt for a healthy life. In this article, we will explore the incredible health benefits of ragi and inform you of six simple recipes based on organic ragi flour which you can follow easily.
7 Ragi Health Benefits:
1. Full of Calcium for Healthy Bones
Ragi is a healthy plant source of calcium. High dietary intake of calcium is needed for bone health, particularly during childhood and adolescence and in old age. Organic finger millet flour intake has been seen to decrease osteoporosis and rigidity in bones.
2. Facilitates Weight Loss
If you are in the middle of a weight reduction frenzy, then ragi is your guardian angel. Ragi contains more fiber and is more satiating and therefore decreases hunger pangs. Ragi flour included in food turns weight into a challenge easy to conquer without giving up on nutrients.
3. Maintains Diabetes
Ragi is also low glycemic in character and on one such basis ragi is diabetic food. Fibre in ragi never allows the blood sugar to reach a point, after which comes the fluctuation. Rather than relying on refiner cereals, natural ragi flour will prove to be more effective in sugar control.
4. Digestively beneficial
The fiber in ragi keeps the digestive system regular with regular bowel movements. It is gut-friendly and does not cause constipation and is a very good cereal for patients of gut disorders.
5. Great Plant Protein Source
For vegetarians and vegans, ragi can be a good source of protein. Ragi contains the essential amino acids, which are needed for body absorption and for muscle growth. Finger millet ragi flour naturally occurring can provide your daily required amount of protein to your diet.
6. Anti-Oxidant Rich and Anti-Aging
Ragi is a great source of antioxidants which can fight oxidative stress and ageing. Antioxidants are helpful in preventing premature skin aging as well as in maintaining the skin looking bright and young.
7. Gives Energy and Improves Mental Health
Ragi is an excellent source of energy and a miracle for children, sportspeople, and highly active people. Ragi is rich in nutrients that fight tension and stress and promote mental well-being.
6 Simple Ragi Recipes to Try
You can make variety tasty recipes using ragi flour
1. Ragi Porridge
Easy and healthy, ragi porridge is perfect for kids and adults.
Ingredients:
2 tbsp organic ragi flour
1 cup milk (or plant milk)
1 tbsp jaggery
1/2 tsp cardamom powder
Instructions
Mix ragi flour and a small amount of water to make a smooth paste.
Boil milk in a pan and add ragi paste, mixing well.
Add jaggery and cardamom powder, and boil until the porridge thickens.
Serve hot.
2. Ragi Roti
Healthier version of wheat rotis, ragi roti is gluten-free and nutritious.
Ingredients:
1 cup organic finger millet flour
1/2 cup lukewarm water
Salt to taste
Chopped coriander and green chilies (optional)
Instructions:
Mix ragi flour, salt, and water to make dough.
Roll into rotis and cook on hot tawa till golden brown color.
Serve with chutney or curry.
3. Ragi Idli
Spongy and soft ragi idlis are an excellent healthy breakfast.
Ingredients:
1 cup ragi flour
1/2 cup urad dal
1/2 tsp salt
Water as needed
Instructions:
Soak urad dal and grind into fine paste.
Mix with ragi flour, salt, and water to make batter.
Let it ferment overnight.
Fill idli moulds and steam for 10-12 minutes.
Serve with sambar and chutney.
4. Ragi Dosa
Healthy, crunchy version of the regular dosas.
Ingredients:
1 cup ragi flour
1/2 cup rice flour
1/4 cup curd
Salt to taste
Water as required
Instructions:
Mix all ingredients to create thin batter.
Heat tawa and fill the batter in circular motion.
Cook crunchy and serve with coconut chutney.
5. Ragi Laddoo
Healthy and tasty snacks packed with nutrients.
Ingredients:
1 cup organic ragi flour
1/2 cup jaggery
1/4 cup ghee
1/4 cup chopped nuts
Instructions:
Dry roast ragi flour in a pan till fragrant.
Add ghee, jaggery, and nuts.
Mix thoroughly and shape into laddoos.
Store in an air-tight container.
6. Ragi Pancakes
A delicious combination of health and taste, these pancakes are a good breakfast option.
Ingredients:
1 cup organic ragi flour
1/2 cup mashed banana
1/2 cup milk
1 tbsp honey
Instructions:
All the ingredients must be well mixed to form a smooth batter.
Take a pan and cook pancakes until they become golden brown.
Serve with honey or fruits.
Conclusion
Ragi is a superfood and ought to be included in your diet plan as it has some health benefits.
If you want to build up your bone strength, stay weighty, or just eat right, you can introduce organic ragi flour to your diet and feel the difference. Megavita, the best millet brand in india, presents top-notch organic finger millet flour that assists you in experiencing the best out of it. Go through these simple ragi recipes and experience healthy eating as a wonderful treat!