With the world turning green with diet health benefit of consuming ancient grains, overnight finger millet or ragi joined the list of superfoods. Even more so from the land of India, the land of culture of millet, finger millet ragi flour is being re-discovered because of its incredible diet health benefit. Rich in calcium, iron, fiber, and antioxidants, this dark horse super grain can revolutionize your day-to-day diet.
If you are new to millets or just seeking simple ways of incorporating organic finger millet flour in your daily life, this is the guide that will take you through the benefits, uses, and simple recipes for beginners so that you can start your ragi life.
What is Ragi Flour?
Ragi flour is made by powdering sun-dried finger millet. Finger millet is a traditional, age-old food grain in India and South Africa, is gluten-free, very easily digestible, and loaded with nutrients.
When you opt for ragi flour, you opt for one that is pesticide-, chemical-, or artificially processed-based-free—so an even healthier and safer option to employ in the long term.
Why You Should Have Finger Millet Ragi Flour in Your Diet?
Following are the reasons you should have finger millet ragi flour in your pantry cabinet before you are instructed how to make it a part of your diet:
1. Extremely Calcium-Content-Rich
Ragi contains the most calcium among millets—enough for children, pregnant women, and seniors. It makes bones strong and prevents osteoporosis.
2. Control of High Blood Sugar
It is required to contain low GI, hence it regulates blood sugar and hence makes diabetic patients safe to consume organic ragi flour.
3. Weight Loss
With being the fiber in ragi making you fuller for longer, reducing hunger pangs, and supporting healthy weight gain.
4. Increases Metabolism
Ragi contains natural iron preventing anemia if food with vitamin C is consumed.
5. Gluten-Free & Gut Friendly
Perfect for gluten-free intolerance, it’s easy on the stomach and guarantees smooth digestion.
Beginner-Friendly Ways to Use Ragi Flour
If you’re just starting with organic finger millet flour, here are easy ways to include it in your meals without changing your routine too much.
1. Ragi Porridge – A Nutritious Start to the Day
Ingredients:
- 2 tbsp ragi flour
- 1 cup water or milk
- Jaggery or honey to taste
- Cardamom (optional)
Method:
- Combine ragi flour and cold water in a manner that does not result in lumps.
- Boil and combine until thick.
- Add honey or jaggery as per taste to sweeten.
- Consume hot as a healthy breakfast.
It serves as an excellent nutritional option for kids, seniors, and those recovering from illness. It is light, cold, and healthy.
2. Ragi Dosa or Ragi Roti – Healthy Lunch or Dinner Replacement
Swap out your usual dosa batter or wheat flour with nutritious ragi flour for a healthier twist. How to:
Ragi Dosa Recipe
In a mixing bowl, combine 1 cup of finger millet ragi flour with half a cup of rice flour, finely chopped onions, green chilies, and a pinch of cumin seeds.
Water thickened and pan-fried to crispiness.
Ragi Roti Tip: Combine ragi flour and spices and chopped veggies, knead to soft dough, roll the rotis. Great with chutney or curd.
3. Add to Your Chapati Dough
For slow digestives, combine ragi flour with your regular wheat flour (1:2 ratio) while making chapatis. It provides a soft nutty flavor and contributes half the nutrition.
4. Prepare Healthy Snacks
Prepare guilt-free snack food from ragi flour such as:
Ragi Energy Balls: Mix ragi flour with dates, almond powder, and a dash of cocoa. Roll into small balls for a nutritious, no-sugar snack that’s perfect on the go.
Ragi Cookies: Use finger millet flour instead of all-purpose flour while baking cookies.
Ragi Pancakes: Blend banana and cocoa powder to make kids’ version and side dish for sweet ragi pancakes.
5. Ragi Malt – Healthy Drink
Bye-bye sweet packaged beverages. Ragi malt will take their place.
Ingredients:
- 2 tbsp organic ragi flour
- 1 cup water/milk
- Jaggery and dry fruits
How to Prepare:
Boil the mixture and add jaggery.
Enjoy it either warm for comfort or chilled for a refreshing boost of energy.
Who Should Use Organic Ragi Flour?
Ragi is that versatile and eaten in early years
Children: For bone growth and development
Women: Iron and calcium enriched, particularly pregnant women
Adults: Light stomach and strong bones
Sportsmen/olympians: Healthy food after exercise. Builds muscle and endurance
Diabetics: Regulates the natural blood sugar level
Purchase Ragi flour separately. So that you are eating ragi in pure and natural form.
How to Purchase Ragi Flour Online
Want to buy organic finger millet flour online? Keep an eye on the following:
Purity: Ensure it is made from 100% whole ragi grain with no added flours, preservatives, or artificial ingredients.
Freshness: Pay attention to the date of manufacture and expiry date.
Packaging: Pay attention to clean, resealable, and biodegradable packaging.
Certifications: Choose the brands that are certified organic and laboratory-tested for safety.
Too Much at a Time: Start with small quantities if your body is not accustomed to consuming high-fiber food.
Not Drinking Enough Water
Ragi is rich in fiber and absorbs water during digestion. Without adequate fluid intake, it may lead to constipation instead of aiding digestion.
Less Roasting of Flour: Less roasting adds flavor and digestibility to the food.
Conclusion:
While you ride on your first ragi for the very first time, keep this in mind, our first priority is best quality. MegaVita imports 100% organic finger millet ragi flour and ragi flour from original sources and nature and processes them. What we do is bring back ancient Indian wellness through the path of purity, nutrition, and taste.
A millet aficionado or a beginner, MegaVita’s portfolio of ragi is your perfect partner to a healthy lifestyle.
Unlock the potential of ragi. Pick MegaVita – best millet brand in india.