Era’s contemporary health hypothesis is witnessing a shift towards natural food and organic food from packet breakfast cereal food. It has one such super food, which ruled total acceptability by landslide perception – Ragi or finger millet. Finger millet ragi flour is the savior in the kitchen owing to rich calcium, iron, and fiber.
If you also want to add healthy and tasty recipes like organic finger millet flour in your life, then you have landed on the correct web page. We introduce 5 healthy and simple recipes that are easily prepared at home and can be had even by children as well as by old persons too.
1. Ragi Flour Pancakes (Savory or Sweet)
Ingredients:
1 cup organic ragi flour
2 tablespoons whole wheat flour (optional)
1 sweet or savoury banana or grated carrot
Dry jaggery or savoury salt in 1 tsp
½ cup milk or water
¼ tsp cardamom powder, optional
Frying in coconut oil or ghee
Instructions:
Finger millet ragi flour is nice to blend with others and forms silky batter.
Non-stick pan, ghee, and pour batter in pancake style.
Cook both sides golden brown.
Serve honey with sweet or chutney with savoury.
Why it’s healthy: Gluten-free, fiber-full, and more filling!
2. Ragi Chapati (Soft and Healthy)
Ingredients
1 teaspoon organic finger millet flour
Step 1
½ teaspoon hot water
Pinch of salt
1 teaspoon oil
Instructions:
Combine organic finger millet flour, water, and salt.
Gradually add hot water and prepare soft dough.
Roll chapatis thin and cook on tawa until the mark becomes brown.
Serve vegetable curry or curds.
Tip: Combine a pinch of chopped methi leaves or spinach leaves to provide extra nutrition.
3. Ragi Malt (Everlasting Energy Drink)
Ingredients
2 tsp organic finger millet flour
1 glass water or milk
1 tsp honey or jaggery
Powdered cardamom (optional)
Instructions:
Grind finger millet flour and cardamom and water and prepare lump free smooth paste.
Boil in low heat until thick, half way stir.
Add jaggery and cardamom as desired.
Serve hot morning breakfast drinks or tea time snacks.
Health Benefits: Ragi malt with iron and calcium value is healthy for children and adults.
4. Crispy Ragi Dosa (Breakfast Recipe)
Ingredients
1 cup finger millet ragi flour
½ cup rice flour
½ cup curd
Chopped onion, green chilies, coriander
Salt to taste
Water to thin batter
Instructions:
Add water in amounts just sufficient to grind the whole lot to paste and thin batter.
Spread on two hot dosas or else on hot tawa dosa and crisp.
Serve with coconut chutney.
Why try this recipe: Light, high-fiber alternative to regular dosas with a wholesome, nutty flavor.
5. Ragi Ladoo (Healthy Snack)
Ingredients
1 cup organic ragi flour
½ cup grated coconut
½ cup powdered jaggery
2 tablespoons ghee
Cardamom powder
Chopped nuts
Instructions:
Dry roast ragi flour till the nice aroma is out.
Mix coconut, jaggery, and ghee and sauté well in slow fire.
Add cardamom and nuts.
Heat small ladoos for a minute or so.
The store is kept in an air-tight tin.
Best suited for: Post-gym snack, lactating mother or children’s healthy energy bits.
Why Organic Finger Millet Flour?
Organic ragi flour to be consumed will provide pesticide- and poison-free nature to the food. Batch of corporations like Megavita produces corporate-made finger millet ragi flour which is hardly worthy of nature’s abundance, thus giving lip-smacking or healthy-looking food but not.
Conclusion
From breakfast to mid-morning snack, the best buddy is finger millet flour. Best buddies for the kitchen and nature-made gluten-free. Diabetic medication chart, gluten-free diet, weight loss, or healthy life, these 5 simple recipes cannot be avoided to afford.
For the best organic ragi flour, trust Megavita — The best millet brand in india. Bringing you farm-fresh, chemical-free, and nutrition-packed millets straight to your table. Unleash the real power of millets and become a part of the well-being revolution today with Megavita!