In the vibrant pulsating life of Indian food, sooji wheat (semolina wheat or sooji gothambu) alone is the winner of the test of time. With homely quality, all-natural creamy buttery taste, or unmatched versatility, organic wheat suji is a foodable instant gold in every home in the nation. From healthy breakfasts in morning times to plain simple evening snacks, the magic ingredient is a world of healthy tasty food.
And also if you want to add some other healthy breakfast cereals in your daily diet without compromising on the taste, then yes, we do have one trick up our sleeves as well. In this article, we play some magic with wheat semolina and present before you a list of tasty, healthy, and easy-to-prepare snacks which your family would be totally addicted to.
What Is Wheat Semolina or Sooji Wheat
Sooji gothambu or semolina wheat is a coarse, highly nutritious grain which is yielded as a byproduct during durum wheat milling and is greatly valued due to its utility in cooking and baking.
Semolina wheat is utilized widely in sweets and saviors due to its nature and acceptable flavour-absorbing properties.
Iron and B vitamins
Food fibre and protein
Complex carbohydrate with long duration effect on energy
By eating suji organic, you’re not accumulating chemical processing and additives with it and your food is therefore being given a healthy spin.
Healthy Benefit of Sooji Snacks
Just like any wheat sooji snack is healthy and nutritious and digestion-friendly too:
Digestion-friendly – Stomach-friendly and easy to digest too
With energy supply – if for children and working-class individuals too
Weight-friendly – if full for longer and cramp away junk food
Versatile – Can prepare exercise of any age group and can be made in other foods
Discover some of the healthiest and yummiest snacks that you can easily make at home using wheat semolina!
Best Sooji-Based Snacks You’d Simply Love
1. Sooji Upma – The Most Favorite
Sooji upma is a South Indian breakfast, and also it’s an easy great semolina dish that can be made with the assistance of vegetables, mustard seeds, curry leaves, and ginger.
Why you’ll love it:
- It is very quick and easy to make
- It’s a high-nutrient and high-fiber food.
- Enhance taste and nutrient content by adding your favorite home vegetable to the recipe.
2. Sooji Pancakes (Chilla)
Relish delicious home-made pancakes that are a protein-rich snack consisting of organic wheat suji with a further boost of curd, grated vegetables, and spices.
Tips: Taste, enrich, and color it using spinach, carrot, and coriander.
3. Rava Idli – The Sensible Idli Choice
Rava Idli is steam food and does not need fuss with the help of leavening agents, wheat semolina, and curd.
Why so popular:
- No fermentation needed
- Perfect for low-calorie lunchbox and lunch
- Light, soft, and filling
4. Sooji Cutlets
Mix mashed vegetables and sooji wheat. Mix with potatoes and spices. Shallow-light fry. Super tea-time snack!
Health tip: Shallow-fry and not deep-fry with less oil and they are light and crispy.
5. Sooji Balls (Steamed Snack)
Master recipe! Steaming, as in this recipe, is done by mixing the sooji gothambu with mustard seeds, coconut, and a pinch of green chilli.
Evening low-oil snacks
Health freaks
6. Kid’s boxes
Rava Dhokla
Gujarati snack of steamed and flavored organic suji wheat with mustard and coriander, and curd.
Serve tip: With mint chutney or sweet tamarind sauce
7. Sweet Sooji Halwa (Kesari/Rava Sheera)
Halwa of the sooji snack subject would never be complete without halwa! Make it with wheat semolina, jaggery or sugar, cardamom and nut flavors.
Health twist: Using jaggery instead of sugar and using as little ghee as possible to create a guilt-free snack.
8. Sooji Toast
Apply sooji wheat batter (curd, mashed onion, and green chili) on bread slices and toast to golden brown. Crunchy outside and soft inside—breakfast in heaven!
9. Mini Sooji Pizza Bites
Combine wheat suji organic batter, fill muffin tin, veggie and cheese topping, and bake. Guilt-free pizza, anyone?
Why it’s great: Kids adore it, and party guests, too.
10. Sooji Appe (Paniyaram)
Shape into tiny dumplings appe pan of sooji gothambu, curd, and chopped vegetables. Crispy and golden on the outside, light and fluffy in the middle.
Good for: Diabetic snack, night snack low-oil
How to Store Suji Organic Wheat Fresh
To keep organic wheat suji fresh and fragrant, store it in an air-tight container in a dry cool place out of moisture and sunlight. For longer shelf life and quality, use it during rains by keeping it refrigerated:
Store during rains
Scrape with dry clean spoon
Smell nutty fresh smell before eating
Precautions in advance to make best Sooji Snacks
Dry roast sooji in advance to season and store for long term
Soak and allow fermenting naturally by mixing a spoon of curd or a few drops of lemon juice.
Keep the batter off for 10–15 minutes to get perfect texture
Prepare with organic chemical-free sooji so that you receive the maximum quantity of nutritional value and optimum health benefits.
Why use MegaVita’s Organic Wheat Suji
MegaVita’s belief is unshakeable that purity is health. MegaVita’s Organic Wheat Suji is made of the highest quality chemical fertilizer-free and pesticide-free sooji gothambu. Our suji is hygienically processed and packed so that it will be adulterant-free, free from artificial additives, and preservatives.
We are different:
100% Organic & GMO-free
No other additives and preservatives
Increased protein and fiber content
Safe to use at any age
Easy to work with new and old recipes
Whether you are making healthy halwa, a healthy meal or fashioning dosa-like sooji-based pizza bites, MegaVita’s organic wheat suji is the ideal choice in making healthy and delectable meals.
Sooji snacks are simply the best to turn your meal healthy, delectable, and nourishing.
From kids, elderly citizens, or even adults, wheat semolina is abstinence and sustenance with every bite.
From calamine-infused pancakes to pudding halwa, sooji wheat keeps grain and health on its head.
Choosing ingredients that serve as stepping stones for the health of your family members, choose purity, taste, and faith. Also, choose MegaVita, where nature and nutrition meet.
Choose MegaVita – The best millet brand in india – and treat yourself to pure ingredients of your home and your body grateful to you.