With a clean living and healthy diet, retro food is where it’s at. Of the trendy retro foods in fashion today on wellness forums, health food sites, and kitchen surfaces is arrowroot powder. Also known by the informal term koovapodi in the rest of South India, this no-nonsense starch powder winds up causing a buzz in health food lovers’ kitchens, home kitchen hubs, and wellness food lovers’ kitchens.
But what is Arrowroot powder and why are individuals so fond of it everywhere once more? Let it take its rightful place in your world? Let us dig up history, use, benefits, and why natural arrowroot powder is sweeping new kitchens back to rich food traditions in India.
Understanding Arrowroot Powder: The Basics
Arrowroot flour is a tropical starch flour of the plant Maranta arundinacea. Arrowroot flour is grain-free, gluten-free, and paleo, just one of numerous reasons that it’s one of the dietarily challenged community’s greatest loves. For hundreds of years, native peoples relied on arrowroot as both a staple food and a natural remedy.
Arrowroot powder or koovapodi was greatly demanded in South India and Kerala as it was required for its cooling properties to the body, particularly during sunny days. Arrowroot powder finds its use primarily in the preparation of porridge or naturally curing digestive problems.
With the natural diet, organic foods, and whole foods trend sweeping day by day more hip than ever before, arrowroot powder now finally finds its place in kitchens everywhere today.
Why Arrowroot Powder Is Hot Again
Arrowroot powder is hot again due to some very good reasons:
1. Whole Foods Revolution and Clean Labels
We are all reading more labels than ever lately. The excitement yesterday centered around emulsifiers, preservatives, and thickeners.. Tomorrow will be for natural alternatives. Arrowroot powder as a chemical-free, preservative-free, allergen-free super thickener.
2. Gluten-Free and Allergen-Free
Arrowroot powder is gluten-free because it is organic and thus the best for those who have gluten intolerance or celiac. It does not irritate the stomach like in the case of wheat or corn starch, is hypoallergenic, and hence safe even for kids and the elderly.
3. Plant-Based and Vegan Cooking
With the rise of plant-based lifestyles, arrowroot powder serves as an excellent egg substitute in home-cooked meals.It acts as a natural binder and works well in baking—perfect for vegan muffins, pancakes, and cakes.
4. Ancient Wisdom Meets Modern Wellness
Using trendy ancient Indian spices like koovapodi in everyday food is proof that Ayurveda, India-natives superfoods, and ancient wisdom are in. Health enthusiasts turn to Indian roots—literally and figuratively—of nature wellness and well-being.
Arrowroot Powder for Wellness
Arrowroot is no secret ingredient but a nutritional giant. Let us find out why organic arrowroot powder is a treasure trove:
Digestive Aid
Arrowroot is best known to settle down the bowels and stomach. Arrowroot is typically employed to treat irritable bowel syndrome (IBS), indigestion, and diarrhea. The starch rehydrates and retains water.
Very soothing for the elderly and babies
Due to its lightness and hypoallergenic quality, the arrowroot is primarily consumed in the infant food for ease of assimilation and energizing. Even as a diet meal in the case of old persons who are put on plain diets.
Supports Weight Loss
Since arrowroot powder is low-calorie and fat-free, you can add the arrowroot powder to your healthy diet. You’ll never experience hunger pangs early, so no unnecessary food consumption and weight increase.
- Immune System Boost
There’s potassium, iron, and B-vitamins in arrowroot for energy and immunity supply.
- Arrowroot Flour Recipes
One of the greatest things about arrowroot powder is how easily available it is as a pantry item. You might have one of the following methods just lying in waiting around your pantry:
- Thickeners
Arrowroot powder is a great thickener to combine with soups, gravies, or sauces. It will neither feel slimy like cornstarch, though, but rather has a silky, smooth appearance.
- Substitute for Baking
Arrowroot flour is used in substituting normal flour in making light and airy as well as light food made in gluten-free cooking. arrowroot flour is combined with a tiny bit of an additional flour such as almond or millet flour.
- Summer Cooling Drink
Among South Indian summer drinks, one of the summer drinks made with koovapodi, jaggery, and coconut milk is consumed during summer to cool down the body and also to provide nutrition to the body naturally.
Blend 1 tsp arrowroot powder + 2 tsp water as a substitute for one egg in recipes—a fantastic vegan substitute.
Organic Arrowroot Powder vs. Non-Organic
To obtain the least processed and healthiest most nutritionally available form of this flour, utilize organic arrowroot powder. Organic produce is grown with no chemical fertilizers and artificial pesticides and processed as minimally as possible in an attempt to retain their natural value.
Commercial arrowroot powders contain additives or bleach chemicals. Organic, you have the assurance of knowing that you are eating pure, wholesome food in its own natural state just as nature formed it.
Koovapodi: A Blessing Forever
Listening to the very word koovapodi will transport you back in time to all South Indians. Grandma’s services used to be employed to administer home-made koovapodi porridge as medicine for stomachache or sunstroke. The same medicine is rediscovered today by new proponents of tradition and well-wishers of good health.
With a spoonful of koovapodi, you not only feed your body, but you become a learner of a philosophy as old as the virtue of simplicity, purity, and harmony.
Where to buy Best Arrowroot Powder
Not all arrowroot powders are equal. To purchase the best they have to offer, purchase products with imprimaturs of organic, pure, and earth-farm grown.
Megavita is providing you with organic arrowroot powder produced from the finest quality roots in natural and unpreserved state.
As India’s top trusted millet brand, Megavita introduces to you a heritage line of chemical-free, gluten-free, 100% natural health-oriented flours and grains. We just can’t wait to introduce the world to those authentic Indian superfoods—and arrowroot flour is one of them.
Something so ubiquitous today, but only to continue to expand. So ubiquitous, so common, and so steeped in tradition, an old favorite that no household can do without. Also referred to as arrowroot flour, organic arrowroot powder, or koovapodi, the small tuber has much to explore.
If you’re ready to embrace the goodness of tradition and the wisdom of clean eating, Megavita is here to support your wellness journey. Explore our growing line of organic products and discover why we’re proud to be known as the best millet brand in india.