Over the past few years, there has been growing awareness about consuming whole grains in our lives to lead a healthy life. Among them, millets are superfoods and can be easily spotted everywhere on the planet. Millets are a very nutritious food and have several benefits for our overall health thus are a healthy option for health-conscious people who would like to stay on a well-balanced diet. In the Indian scenario, where traditional grains have always been a significant component of nutrition, the demand for millet products in India is growing.
What Are Millets?
Millets are cereal crops of small size, and they have been used since thousands of years ago, their major cultivation areas are Asia and Africa. Millets are hard crops that mature under extremely harsh climatic conditions and are a food crop crop occupying huge areas of the globe. Millets commonly used are:
Ragi (Finger Millet)
Kodo Millet
Navara Red Rice
Foxtail Millet
Bajra (Pearl Millet)
Jowar (Sorghum)
All millets differ in their nutritional value and medicinal quality, and millets can thus be utilized as an ingredient of food for health.
Health Values of Millets
1. Nutrient Dense
Millets contain a range of vitamins and minerals such as iron, magnesium, phosphorus, B vitamins, and antioxidants to combat oxidative stress in the body.
2. Digestive Health
Millets are also a good source of dietary fiber, and higher dietary fiber intake keeps digestion going and prevents constipation. Food that is high in fiber along with food such as millets keeps the body healthy with good bacteria in the stomach, hence keeping the digestive tract healthy.
3. Supports Weight Loss
If you want to be a healthy weight, millets are the best choice. They have a lot of fiber, and you are full for a longer period and therefore eat less. Moreover, the best millets for diabetes are low in glycaemic index and therefore regulate blood sugar.
4. Keeps Heart Healthy
Millets are heart-safe due to the fiber and antioxidant levels. Millets reduce the level of bad cholesterol, blood pressure, and overall cardiovascular status.
5. Gluten-free and Easy Digestion
Millets are gluten-free in nature and hence are very much suitable for individuals who are gluten intolerant or have celiac disease. Since millets are easy to digest in nature, even an individual with a sensitive stomach can have millets without any hesitation.
6. Increases Energy Level
Millets provide a consistent level of energy, and thus they are appropriate for sports people as well as for those who live actively. Consistent energy is provided through the help of complex carbohydrates without creating sudden bursts of sugar.
Millet Products in India
Growing health awareness because of food has enhanced the millet products in India. Some of the common millet products used in India are:
Ragi Flour – For making rotis, porridge, and cakes.
Kodo Millet Rice – White rice alternative with enhanced nutrition.
Navara Red Rice – Medicinal rice variety.
Millet Sooji Wheat – For making upma and other tasty food.
Millet Flakes – Health breakfast cereal.
Megavita is one of those companies that deal with good-quality millet based food products, and therefore it’s not that challenging to incorporate such healthy cereals into your regimen.
Incorporating Millets Into Your Diet
You can readily incorporate millets into your diet and can have in various forms:
Substitute Rice with Millets: Instead of white rice, have kodo millet rice or navara red rice for a healthier body.
Millet Breakfasts: Have millet porridge, upma, or millet pancakes from ragi flour or millet sooji wheat.
Healthy Snacks: Take millet cookies, flakes, or energy bars as a healthy snack.
Soups and Salads: Mix cooked millets with fiber meal in soups and salads.
Conclusion
Millets are a superfood for health and the best option for a healthy lifestyle. From improving digestion and weight management to heart health, their benefits are endless. With Megavita, the best millet brand in India, we are presenting you with super healthy millet foods so that you can attain superior well-being and nutrition. Bring millets into your life right away and take a step towards the glory of ancient grain life!