Nutrition being the answerable force of sports performance and endurance provides the body with the required energy, develops endurance, and recovers the body from work. With so many foods these days, one of the simplest yet useful cereals that have survived for centuries is suji wheat. Wheat semolina, also known as sooji gothambu, has been a staple in Indian kitchens for generations, cherished for its versatility and wholesome nutrition. How is it, then, today’s woman and man sportsmen?
Let us see what suji (Wheat semolina) and how organic wheat suji can be a quick ready meal for a sports or fitness diet.
What is Suji (Wheat Semolina)?
Suji, also known as sooji, is a coarse flour made from durum wheat, commonly referred to as semolina or wheat middlings. Suji or sooji is coarse wheat flour and is used in Indian cuisine for upma, halwa, idlis, and porridges.
Although organic wheat suji and sooji gothambu or wheat semolina names are interchanged, its food is more reliant upon preparation. Organic wheat suji buying guarantees that it would never contain any chemicals and would contain more of its own worth of nutrition.
Nutritional Facts of Organic Wheat Suji
Following are the most important nutrients in organic wheat suji and why they are apt for runners and sport persons:
- NutrientPer 100g (approx.)
- Calories360 kcal
- Carbohydrates73g
- Protein12g
- Fat1g
- Fiber3g
- Iron 1.2 mg
- Magnesium 47 mg
- B Vitamins B1, B2, B3, B6
These features are responsible for the energy-spilling nature of wheat semolina, basically due to complex carbohydrates and protein composition.
1. Perseverance-Induced Slow Energy Release
The most beneficial sooji wheat’s feature is that it has sustained-release carbohydrates. Slow release of complex carbohydrates within the blood does not trigger abrupt bursts in the expenditure of energy and provides longer physical performance, e.g., running or weight training.
For repeated running or endurance training with continuous requirement of providing energy, sooji gothambu food intake is sufficient to maintain performance as well as minimize fatigue.
2. Repair of Muscle with High Protein
Muscle tissue restoration after every workout must be realized, and wheat semolina does include adequate plant protein. Although it lacks all the amino acids required, when eaten with dal or milk, it is anabolic in nature – complete protein food – ideal for sportswomen and sportsmen for lean body muscle development.
Tip: Combine organic wheat suji food with dal in glass or milk in glass so that the level is surpassed after physical exercise.
3. Increase in Iron Content
It gives oxygen boost to the runners and players by transporting oxygen wherever in the body. Sooji wheat has plenty of iron, and it controls red blood cell formation. It keeps endurance carrying, which is in cardio games.
4. Easy to Digest, Light on the Stomach
The rest of the heavy food or protein supplements are light on the stomach and easy to digest for sooji gothambu too. Even those can be consumed pre or post workout. All foods of this nature like rava upma or suji porridge provide instant but long term energy without burdening the digestion.
5. B Vitamins for Energy Metabolism
Organic suji wheat is rich in B-complex vitamins like thiamine (B1), niacin (B3), and pyridoxine (B6). They are responsible for converting food into energy, are the building blocks of nerves, and assist in metabolism – all that an active person requires.
6. Phosphorus and Magnesium for Muscular Function
Magnesium regulates contraction and relaxation of the muscles, pain relief and cramp due to exercise. Semolina wheat contains magnesium and phosphorus in sufficient quantities to contribute towards the healthy development of bones, conduction of the nerve impulse, and keeping the muscles under fatigue.
7. Convenient and Easy
Time is not to be lost on sportspersons as work has a place in the training schedule. And another of the sweet advantages of suji wheat is that there is no time loss to take a couple of minutes preparing it, so it is a fast remedy to include in an active lifestyle. Whether rushing to prepare breakfast before one has to leave to go out for a run or a simple evening meal after a tiring work-out, suji is easy as well as healthy.
Healthy Methods of Adding Suji Wheat to the Sportsman’s Diet
The below are healthy and nutritious methods of adding organic suji wheat as a foodstuff:
Suji Vegetable Upma: Grate carrots, peas, beans, and nuts into one another in order to enjoy a healthiest and fiber-rich meal.
Suji Pancakes (Rava Dosa) : Crispy and light food may be enjoyed in the form of sambar or chutney after a workout.
Suji Porridge with Milk and Dry Fruits : Healthy to consume for breakfast or after gym sessions as it is high in protein and healthy fat.
Suji Energy Balls (Halwa Laddu)
Ghee, nuts, and jaggery energy balls within seconds – great pre-run snack.
Baked Suji Cutlets
Healthy alternative for fried snack by replacing suji with boiled veggie and spice mixture.
Myths About Suji and Fitness
Suji is weight-gaining
Fact: sooji wheat (in moderate amounts and not deep-fried) provides clean energy.
Suji is protein-deficient
Fact: Suji contains 12g protein per 100g, and with lentils or milk, it’s a muscle builder.
Is Suji for Every Sportsperson?
Yes. You can be:
Long-distance runner
Strength trainer
Cyclist
CrossFit sportsperson
Yoga sportsperson
The organic wheat suji provides you with energy, protein, and nutrition for your active life.
If celiac or gluten intolerant, replace suji with ragi, bajra, or jowar.
Final Thoughts
Nutrition is your guardian angel if you are willing to build stamina, strength, and endurance. Nutrition’s Sooji gothambu or full wheat suji is a vintage tested-and-proven pair that gives you top performance, muscle recovery, support, and energy level sustaining. Depending on usage, nutritional content, and digestibility, it is a smart choice for all sportspersons and gym-goers.
So every time you run, play sports or go to the gym, fuel your body with a healthy suji meal that contains everything for you.
Feed Your Body with MegaVita
We at MegaVita provide you with 100% organic suji wheat—untouched, chemical-free, and nature-healthy. You are a sportsperson or gym goer and never ever want to be lazy at any point of your life; whether it is anything, our quality sooji wheat provides your body with the best only.
Choose MegaVita – The best millet brand in india – for nature’s strength, vitality, and wellness.