millets are ancient grains that have been a part of traditional diets for a long time. They are making a strong comeback because of their health benefits. If you want to eat healthier, read these five powerful arguments on why millet based food products can become a part of your daily existence.
1. Rich in Essential Nutrients
Millets are a storehouse of essential vitamins and minerals and thus a nutricumulus. Millets are high in fiber, protein, iron, magnesium, phosphorus, and B vitamins which make one healthy. If millets were daily eaten, there would be full nutritional requirements fulfilled and a healthy diet. Staple millet products in India, such as ragi flour, kodo millet rice, and navara red rice is all packed with these essential nutrients.
2. Keeps Digestive System Healthy
The high fiber content of millets maintains the health of the gut and digestive system. Fiber in food prevents constipation, initiates bowel movements, and maintains the health of the microbiome. Millets such as arrowroot powder, barley powder, and kannankaya powder are rich in digestive qualities and are a great addition to your diet. Consuming millets will keep your digestive system healthy and avoid diseases of the gastrointestinal tract.
3. Aids Weight Control
If you’re looking for a natural weight control solution, then millet based food products are your solution. Millets are low GI, and due to this very fact, they get digested slowly and keep you satiated for longer hours. This suppresses sudden pangs of hunger and helps in weight control. Sooji wheat, panangal kandam, and flaxseed are some of the foods made out of millet that are ideal for healthy weight. They are high in protein and fiber, thus simple to lose weight and build muscles. Many weight-watchers in India are now including Megavita millet foods in their diet for sustainable and natural weight loss.
4. Regulates Blood Sugar
In diabetics or pre-diabetics, it is a healthy practice to consume millets. Millets contain an even blood sugar level as they have a low glycemic index. They reduce blood glucose fluctuation to make it impossible for diabetic patients to hit a peak of high levels and deep crashes. Some of the best millets for diabetes includeRagi flour, kodo millet rice, and green tea are also excellent substitutes that control blood sugar. If you consume millet food, you will be active throughout the day without feeling a rush of sugar.
5. Heart Healthy
Millets have also been called heart-friendly cereals as millets contain more fiber, antioxidants, and healthy fat. Millets reduce cholesterol levels, improve the supply of blood, and reduce risks of cardiovascular diseases. The intake of barley powder, flaxseed, and navara red rice has immense effects on the heart. The cereals contain nutrients sufficient to supply normal functioning of the heart and decrease hypertension and other cardiovascular disease risks. Including millet foods in your daily diet can be a straightforward step to improved heart health.
How to Integrate Millets in Your Day-to-Day Life
Integrating millets in your day-to-day life is easy and convenient. Below are a few ways you can integrate these grains in your day-to-day life:
Breakfast: Start the day with healthy ragi porridge or sooji wheat upma.
Lunch/Dinner: Replace rice with Kodo millet rice or Navara red rice for a nutritious meal.
Snacks: Take light millet-based snacks like flaxseed energy bars or arrowroot biscuits.
Drinks: Take a cup of green tea as a soothing, antioxidant-loaded drink.
Final Thoughts
millet based food products are a great choice for a healthy diet. They help with digestion, weight control, blood sugar, and heart health. With the growing demand for healthy food, millet products in India are now widely available and easy to use.
Here at Megavita, the best millet brand in India, we supply you with the best millet products such as ragi flour, kodo millet rice, and arrowroot powder, among others, to steer you towards healthy and well-timed meals. Start your journey with millet today and discover the unimaginable opportunities that these superfoods have for you!