Megavita KODO MILLET RICE (Varagu) is a type of millet that grows in South India. In Africa, Kodo millet rice is used like rice for cooking. In India, it is mostly used to make flour by grinding it into powder for making desserts like pudding. The specialty of Kodo millet rice is its ability to grow in soil with low fertility and minimal attention. It is also known for its resilience against pests and diseases.
Millets are highly nutritious and have medicinal properties. They are rich in protein, fiber, fat, carbohydrates, as well as trace minerals such as manganese, iron, zinc, and sodium, among others. Antioxidants and phytochemicals are also present in millets. Consuming millets along with other grains such as rice, wheat, and barley can help reduce the risk of lifestyle diseases and improve food safety. Millets are a good source of protein and fiber, and grains such as sorghum and pearl millet are particularly rich in antioxidants. Adding salt and spices enhances the taste of millet-based dishes and they can be included in a balanced diet.