FLAXSEEDS are a natural dietary supplement for many ailments, especially for people with diabetes, as it offer many benefits. Flaxseeds are also excellent for heart health. Flaxseeds are rich in soluble and insoluble fiber, which is essential for the body. They also contain omega-3 fatty acids that support heart health.
Consuming flaxseeds daily in small quantities can provide many health benefits. It can be added to various dishes and can be consumed in the form of a powder or soaked in water. Flaxseeds can be cooked like mustard seeds and used in cooking as well.
The 'lignan' component present in flaxseeds is known to reduce the risk of cancer by inhibiting the hormones that promote cancer. Flaxseeds have the ability to reduce the risk of breast cancer, prostate cancer, and colon cancer.
Overall, flaxseeds are a healthy addition to one's diet and can provide numerous health benefits. However, it is important to consume them in moderation.
Omega-3 fatty acids present in flaxseeds are beneficial for both brain and heart health. It contains an abundant amount of these essential fatty acids which can help to improve overall health. It is an excellent source of omega-3 fatty acids for people who do not consume fish. Pregnant women can also benefit from this.
Flaxseed can also be used as a medication for diabetes. It has a good impact on the blood sugar level.
One way to incorporate flaxseed into your diet is by adding it to your meals every day- start with a small amount and gradually increase it.