Having been an age to be health-conscious now, old food dating back centuries is consumed like medicine. One such food is lesser-known palm sugar candy, or panangal kandam, as it is referred to in the locality. Palm sugar candy, which is produced from palm sap, is not only an innovative white sugar alternative but also a nutritional giant. Palm sugar is not only full of vitamins, minerals, and natural energy, but it is a food that does it all – digests, provides energy, and boosts immunity as well.
Let’s learn why palm sugar candy needs to find its way into your life.
What Is Palm Sugar Candy (Panangal Kandam)?
Panangal kandam or palm sugar candy is made by boiling the sap of nectarous flower buds of the palm tree. The sap is gradually heated until crystallized in block or crystal form to yield the golden-brown healthy candy which is renowned for its rich caramel flavor and medicinal benefits. In contrast to white sugar, which is very processed and free of all these micronutrients and antioxidants, palm sugar is not deficient in these micronutrients and antioxidants and thus a superior quality and natural sweetener.
1. Palm Sugar Candy Gastrointestinal Health Benefits
The most disputed role of palm sugar candy is the way it interacts with the gut and if it is:
Dietary Fiber
Panangal kandam has extremely minute amounts of dietary fiber content that supports normal bowel movement and avoids constipation. Take minute amounts after meals and it would calm down the stomach and initiate extra digestion.
Alkaline Nature
Unlike processed acidic sweeteners, palm sugar has an alkalinity pH that is perhaps beneficial to a healthy gut condition. Alkalinity stimulates friendly gut bacteria growth that leads to better digestion of nutrients and avoidance of bloating or acidity.
Natural Detoxifier
Natural components of palm sugar stimulate liver function as a method of promoting detoxification. Palm sugar stimulates the detoxifying function of the body and general gut health.
Stimulates Digestive Enzymes
Palm sugar also stimulates the release of digestive enzymes from the stomach and subsequently results in more digestion of food.
2. Natural Energy Boost
You might be an athlete, student, or even that guy who fights the awful mid-day slump. Palm sugar candy offers a natural lift when you need an energy boost.
Slow-Release Energy
Because palm sugar has a low glycemic index, it slowly releases energy to the body. In comparison to refined sugar that produces sudden energy with a burst of energy in the later or sooner periods, palm sugar provides stamina without any side effects of jitter.
Rich in Key Minerals
Magnesium, iron, potassium, and zinc—found in palm sugar—are required to provide the maximum amount of energy. The minerals help in the manufacture of cellular glucose and muscular contraction, such that palm sugar sweets are an excellent food to eat before or after a workout.
Instant Glucose Boost
Conveniently taken in small quantities, the natural carbohydrate of panangal kandam may give an instant glucose boost, reviving your drained mind and body.
3. Palm Sugar for Immunity
Your very own immune system is your defense system—and it must be maximally energized. That’s where palm sugar candy comes in so handy:
Full of Antioxidants
Palm sugar holds natural antioxidants that combat free radicals and curb oxidative stress, thus preventing cells from getting damaged and chronic illnesses.
brimming with Essential Vitamins
Palm sugar is also a rich source of vitamins B1 (thiamine), B2 (riboflavin), B3 (niacin), and B6. All these B-complex vitamins are necessary for an effective cell process and immune system response.
Iron for Healthy Blood
Iron-rich palm sugar aids hemoglobin production, ensuring efficient oxygen transport while boosting your body’s defense against infections and fatigue. and drowsiness.
Classic Immunity Tonic
Panangal kandam is extensively practiced by Siddha and Ayurvedic medicine as herbal decoction medicine to treat seasonal influenza, cold, and cough. Panangal kandam clears mucus, soothes throat discomfort, and defends against seasonal colds.
Come on—white sugar available is free from nutrients and has caused an epidemic of diseases such as obesity, diabetes, and heart disease. Palm sugar is naturally sweet in flavor, low processing, and rich in health-sustaining nutrients.
How to Make Palm Sugar Candy a Part of Your Life
Do you know how you can incorporate palm sugar candy into your life? Here are easy and convenient tips:
After food: Take a small panangal kandam to digest food.
With tea and coffee: Instead of white sugar, use grated palm sugar.
With sweets and desserts: For making laddus, payasam, or jaggery sweets, use palm sugar.
As a snack: Simply chew raw, particularly when you require an immediate boost of energy.
With hot water: Palm sugar decoction with hot water may prove to be a disappointing side dish for detoxification and immunostimulation.
Who Can Use Palm Sugar Candy?
Palm sugar candy is not only safe for a child, an adult, and the aged to enjoy together but a natural sweetener safe for the whole family. But during a diabetes or low sugar diet, then the same has to be consumed in very small amounts after consulting the doctor.
Sustainable and Earth-Friendly
Picking palm sugar also welcomes green farming. Palm trees are less water thirsty and less decomposable than sugarcane plants, and hence growing palm sugar is man-friendly and earth-friendly too. By choosing panangal kandam, you are not merely choosing the best—you are also being earth-friendly.
Conclusion: Choose Megavita for Natural Goodness
Consumption of palm sugar candy in your diet is a simple and direct method of achieving better digestion, the high level of energy, and immunity building and fulfillment. Choose Megavita, the best millet brand in india.