Introduction
sooji wheat, or sooji gothambu, is found in every house as a staple. Organic wheat suji is processed by grinding whole wheat into coarse grain and thus the healthier alternative than refined wheat flour. Organic wheat suji contains high fiber, protein, and essential nutrients and is utilized to a larger extent in most dishes, ranging from breakfast food to desserts.
In this article, we will let you know about the uses of organic wheat suji, different health benefits, and side effects if any. While reading this article, you can incorporate this healthy ingredient in your diet.
Uses of sooji wheat
Sooji wheat is one of the great ingredients that can be made in a large number of dishes. Regardless of what one feels like for some spicy or sweet food, wheat semolina is the ideal ingredient for numerous dishes.
1. Recipes for Breakfast
Upma – It is one of the highly popular South Indian breakfast recipes that is made by steaming sooji wheat in water, vegetables, and spices. Upma is light on the stomach and provides long-lasting energy.
Halwa – Sweet pudding dessert made with sooji wheat sourced from wheat, ghee, sugar, and dry fruits. Generally served as dessert or religious offering.
Sooji Idli – Healthier rice-free idlis made with sooji gothambu and curd.
2. Sweets and Snacks
Sooji Cutlets – Healthy crunchy snack made with wheat semolina, vegetable mash, and spice.
Sooji Ladoo – Traditional Indian sweet dessert made of roasted wheat semolina, sugar, nuts, and ghee.
Sooji Dhokla – Fermented batter of sooji wheat is used to make a savory cake when steamed.
3. Baking and Cooking
Semolina Bread – wheat semolina is employed on a large scale by bakers to create high-fiber bread.
Cookies and Cakes – organic wheat suji is applied in cookies and cakes to add a healthier crunch and bite.
Thickening Agent – wheat semolina can be utilized as a natural thickening agent in gravies, soups, and sauces.
4. Pasta and Noodles
Worldwide commercial noodles and pasta are now being manufactured with wheat semolina instead of milled flour, thus giving the consumer a healthier option.
5. Baby Food and Porridges
Due to its softness and ease of digestibility, sooji gothambu is also used for baby food extensively.
It is also a good option for porridge, especially for the convalescent patient.
Health Benefits of Organic Wheat Suji
Organic wheat suji contains good nutrients and has several benefits to health. Let us go step by step to know that how it is the best option to include in healthy food.
1. Nutrient Denseness
Semolina wheat is full of required vitamins and minerals like iron, magnesium, phosphorus, and vitamin B. All the above nutrients have a vital role to play to stay healthy and get proper metabolism.
2. Digestive Health
Sooji wheat has very high fiber in diet, and it also supports digestion and prevents constipation. Fiber food keeps the gut healthy by feeding beneficial bacteria.
3. Weight Control
As organic wheat suji is a complex carb, it gets digested slowly and you remain full for a longer time. It prevents you from eating more and gives you a lean body.
4. Increases energy level
Sooji wheat gives long-lasting energy as it is digested slowly. Sooji wheat can be consumed in the morning breakfast and pre-exercise.
5. Heart Health
The sooji gothambu has high fiber content, thus lowering the proportion of bad cholesterol, and cardiovascular function is enhanced with less risk of heart diseases. It provides increased blood flow and cardiovascular system function.
6. Muscle Building
Protein ensures maintenance of repair and development of muscles, and organic wheat suji has plant protein which is beneficial to you.
7. Controls Blood Sugar Level
Organic wheat suji has a lower glycemic index compared to white wheat flour and thus maintains the blood sugar level stabilized. Diabetics may take it in moderation, though.
8. Bone Health
Wheat semolina contains magnesium and calcium that are utilized in healthy bones and teeth.
9. Immunity
Sooji wheat has immunostimulatory antioxidants that safeguard the body from infection.
Side Effect of Sooji Wheat
Although it is healthy and safe in nature, side effects occur in some individuals.
- Not Suitable for Gluten-Sensitive Individuals:
Glutened sooji wheat will induce stomachache in gluten-sensitive individuals or celiac disease patients.
How to Choose and Store Organic Wheat Suji
To obtain maximum health benefit, quality organic wheat suji must be selected. The following are some guidelines to select:
Select certified organic wheat suji to prevent chemical and additive consumption.
Look at the manufacturing and expiration dates for assistance in freshness maintenance.
Store sooji wheat in an airtight vessel in a cool, dry place to prevent dampness and insect attack.
Keep sooji wheat refrigerated in case you stay in a humid area to enhance long shelf life.
Conclusion
Sooji wheat, or sooji gothambu is a health food and a convenient ingredient in most traditional dishes and contemporary recipes. It has high levels of nutrients, helps digestion, boosts energy, and controls weight. It must be consumed in moderation by gluten-intolerants and diabetics.
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Add Megavita’s organic wheat suji to your daily life now and receive its numerous benefits to your body!