Introduction
The world is becoming health-oriented nowadays, and everyone is attempting to up natural and organic consumption to live a healthy life. Among a number of healthy foods available to us, sooji wheat, made organically ( sooji gothambu ) is one that makes its way into every Indian home. As a plain-mix food substance of most of the world’s population, such wheat grain renders it not just easy to work with but also healthy in nature in the context of the required nutrients to the finest living.
Now, we will know about sooji wheat, what it is, how it is healthy, its health benefits, and some yummy recipes that you can easily make at your home. Be it healthy food or a healthy dessert, sooji wheat is a healthy choice for a regular diet.
What is sooji wheat ( sooji gothambu )?
Sooji wheat is a coarse grind of wheat product, which is manufactured from whole grain wheat. It contains bran and germ compared to low-processed flour and therefore more fiber, protein, and vitamins. Organic wheat suji does not contain chemical pesticides, poisonous chemicals, or synthetic preservatives, and therefore organic wheat suji is healthy compared to regular sooji wheat.
In India, wheat semolina or sooji wheat is used in almost all the traditional as well as contemporary recipes, from the morning until sweets. Wheat semolina sooji is loved for lightness, ease of digestibility, and even for the nature of absorbing flavors to the point.
Organic Wheat Suji Nutritional Value
Unadulterated suji wheat is a health wonder in itself, and as a superfood choice of half of an otherwise healthy diet plan where organic suji wheat has the following nutritional content for each 100 grams of wheat sooji:
• Calories: ~360 kcal
• 72g Carbohydrates
• 12g Protein
• 3-4g Dietary Fiber
• 1g Fats
• Iron: 1.3 mg
• Magnesium: 47 mg
• Phosphorus: 136 mg
• Folate: 72 mcg
• B Vitamins: B1 (Thiamine), B2 (Riboflavin), and B3 (Niacin)
• B Vitamins: B1 (Thiamine), B2 (Riboflavin), and B3 (Niacin)
Sooji wheat is more appropriate since it contains fiber, protein, and vitamins and hence is an apt option for the candidate who would be regulating the energy level to the desired level, maintaining the digestive system at the best level, and boosting overall health.
Soojiwheat Health Benefits
1. Maintains Digestive Health
Sooji wheat has adequate dietary fiber within it, and that will keep the digestion proper. Dietary fiber keeps the movement of the bowels normal and also prevents constipation and the overall health of the gut. If you take it daily, it puts your digestive system in the best of health.
2. Helps in Maintaining Weight
If you are on a weight loss diet, then wheat suji is what you should be having. It has a lot of fiber, and it will fill the person up and thus reduce the intake of calories as a whole. It has slow-release carbohydrates that keep you starved.
3. Manages Blood Sugar Levels
Other enriched cereal-wheat foods have more glycaemia. When compared with those, has less glycaemic index. This wheat semolina slowly releases in the bloodstream and thereby keeps the sugar content in blood level constant without triggering any high glucose levels of sugar in blood. Therefore, this is one such highly appropriateness candidate to be adopted for diabetic individuals and should constrain sweets consumption.
4. Promoting Heart Health
The sooji wheat’s fiber and complex carbohydrates decrease the amount of bad cholesterol (LDL) and therefore lower the risk for heart diseases. Magnesium and phosphorus in it also ensure a healthy heart.
5. Energizes Bones and Muscles
Organic suji wheat containing phosphorus and magnesium content increases the strength of bones and prevents diseases such as osteoporosis. Protein present in sooji gothambu repairs and develops muscle tissues and is hence suitable for sportspersons and gym rats.
6. Increases Energy Levels
sooji wheat rich in carbohydrate content provides day-long energy. In case already healthy breakfast has been consumed in the morning or wish to have something to chew while going out for a work out, sooji wheat is an ideal energy enhancer.
7. Boosts Metabolism
Sooji wheat is rich in B vitamins, which are helpful for metabolism. The vitamins allow for easy digestion and conversion of proteins, fats, and carbohydrates into body energy.
Tasty Recipes Made Using Organic Wheat Suji
1. Easy Sooji Gothambu Upma
Sooji gothambu upma is a highly healthy South Indian breakfast. This upma is a healthy breakfast recipe.
Ingredients:
• 1 cup organic wheat suji
• 1 tbsp ghee
• 1/2 tsp mustard seeds
• 1 smooth chopped onion
• 1 carrot
• Green peas
• Water
• Salt, to taste
Steps:
1. Roast mustard seeds in ghee in a pan and keep splutter.
2. Saute in low medium onions, carrots, and green peas for 2-3 minutes.
3. Add a shot of sooji wheat and roast for 2 minutes.
4. Mix water and salt so lumps are not formed.
5. Cover and cook for 5 minutes until the water gets absorbed.
6. Serve hot with coconut chutney or yogurt.
2. Healthy Organic Wheat Suji Halwa
It is a popular Indian dessert which is not just delicious but healthy as well.
Ingredients:
• 1 cup sooji wheat
• 3 tbsp ghee
• 1/2 cup jaggery or sugar
• 2 cups water
• 1/4 tsp cardamom powder
• 10-12 almonds and cashews (chopped)
Method:
1. Dry roast sooji gothambu in pan with ghee until golden brown.
2. Add water and mix well so no lumps are formed.
3. Add jaggery and melt well.
4. Add nuts and cardamom powder.
5. Cook until halwa thickens. Serve warm.
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3. Sooji Wheat Pancakes (Cheela)
Healthy breakfast pancake made by using organic wheat suji.
Ingredients:
• 1 cup sooji wheat
• 1/2 cup yogurt
• 1/2 tsp salt
• 1/4 tsp turmeric
• 1/4 tsp black pepper
• 1 small carrot, grated
• 1 chopped green chili
• 1/2 cup water
Method:
1.
Mix all in a smooth batter. Leave it aside for 10 minutes.
2.
Heat the non-stick pan and pour one ladle of the batter.
3.
Cook on medium heat till both sides turn brown.
4. Serve with mint chutney.
Conclusion
Sooji wheat (wheat semolina) is a healthy and appropriate food product to include in your life. It possesses different health benefits from easy digestion of the digestive system and heart to the boost in the energy level. If you eat healthy upma of sooji wheat, sweet category halwa, or pancake of crispy texture, organic wheat suji is a right option to adopt in order to enjoy a healthy life.
For the quality, always buy Megavita, the best millet brand in India. Switch over now and savor healthier, tastier life!