Navara red rice or “Navara Ari” is a special and traditional variety of rice grown in Kerala, India, primarily. Navara rice is a very healthy cereal crop and has been utilized in Ayurveda since thousands of years due to the fact that it comprises medicinal values. To reduce weight, enhance digestion, or support overall well-being, Navara red rice is the ideal option. Here we will talk about five key benefits of Navara red rice for weight loss and more.
What is Navara Red Rice?
Navara red rice is an ancient rice crop, and it was cultivated in Kerala over 2,000 years ago. It is different from white rice available in the market because it has bran, germ, and endosperm and hence is high in fiber, vitamins, and nutrients. Navara red rice is red due to anthocyanins, which are strong antioxidants and have most of the nutritional content.
Weight Loss
One of the reasons that make people consume Navara red rice is that it helps with weight loss. Contrary to white rice with added nutrients, Navara rice contains a bran layer with a high fiber content. The excess fiber does the following:
- To keep you full for longer and prevent over-snacking.
- To slow down digestion, keeping the blood sugar levels constant and preventing energy crashes.
- In a bid to activate metabolism, which means increased fat-burning capacity.
Navara red rice benefits for weight loss tips
For weight management, replace white rice with navara red rice in your diet. Because of having a chewy texture and nutty taste, it can be combined with legumes, vegetables, and lean proteins. Eating medium-sized portions of the same along with exercise will lead to weight loss in the long run.
Packed with Antioxidants and Nutritional Requirements
Navara red rice has antioxidants in the anthocyanin form, which are also responsible for its red color. Navara rice antioxidants combat oxidative stress and inflammation, both of which are related to all diseases that are chronic.
Aside from antioxidants, Navara red rice is also packed with the following basic nutrients:
Iron – Regulates normal flow of blood and prevents anemia.
Magnesium – Regulates functioning and relaxed muscles.
Zinc – Support for immunity and healthy skin.
Vitamin B Complex – Maintains energy metabolism and brain function.
Navara Rice as an Immunity Booster
The fact that Navara red rice is loaded with all the vitamins and minerals needed by the body makes it a good candidate for developing immunity. Consuming it daily can render the body resistant to infection and also enhance overall health.
Maintains Digestive Health
If you have gut problems, a shift towards Navara red rice can prove to be miraculous. The dietary fiber present in the whole grain is healthy for the gut well-being via:
Inducing bowel movements and avoiding constipation.
Promoting the balance of gut microbiome.
Avoiding bloating and maximizing nutrient uptake.
Navara Rice for Better Gut Health
In contrast to processed grains, which irritate the stomach, navara red rice is stomach-friendly. It can be part of the diet of IBS patients as well as patients suffering from other digestive disorders.
Reduces Blood Sugar Levels
It is a perfect food in diabetes or for anyone who is liable to develop it. The reduced glycemic level of navara red rice nourishes the blood by discharging glucose very slowly into it without peak and trough subsequently. This sustains:
Increased sensitivity to insulin.
Preventing type 2 diabetes.
Regulating energy throughout the day as steady.
How to Use Navara Rice as a Part of a Diabetic Diet
Diabetics are also benefited by consuming Navara red rice as part of diet along with high protein foods like lentils, fish, or chicken. Consuming it in small amount, along with fiber content vegetables, will maintain the blood sugar level at the optimal level.
Bone and Muscle Building
Navara red rice is also used traditionally in Ayurvedic treatment for muscle building and bone strengthening. It is most effective in:
Sportsmen and physically active individuals – Daily regular consumption ensures high protein and amino acid levels for muscle endurance and recovery.
Old individuals – Bone strength maintenance and osteoporosis prevention are ensured by daily regular consumption.
Infants and children – Navara rice’s nutritional quality ensures normal development and growth.
Navara Red Rice in Ayurveda
In Ayurvedic treatment, Navara rice is administered in the form of medicated porridge as “Navara Kizhi” and externally used in the management of arthritis, joint inflammation, and neurological disorders. Navara red rice is taken internally for tissue rejuvenation and overall energizing of the body.
How to Use Navara Red Rice in Your Diet
It is very easy and convenient to incorporate Navara rice into your daily diet. Just follow these easy steps to incorporate it into your diet:
As a staple grain – Replace it with white rice in curries and stir-fries.
In soups and porridges – Ideal for a warm and healthy meal.
As a balanced rice bowl – Add vegetables, lean protein, and healthy fats for a healthy meal.
In sweets – Navara rice can be used to make traditional Indian sweets like payasam or kheer, giving taste and nutrition.
How to Buy Navara Rice Online
While searching for quality Navara red rice, it should be purchased from a quality company. Selecting navara rice online at quality stores like Megavita is easy in order to achieve purity and freshness.
Conclusion
Navara red rice, or “Navara Ari,” is a nutty nutritional dynamo with some incredible benefits far beyond weight loss. From digestive health to cardiovascular wellness and the regulation of blood sugar levels, the ancient grain has now become standard fare in a healthy diet. As increasing numbers of people are becoming interested in giving up unsound grains and opting for healthier ones, one would discover online sources of higher-quality Navara red rice being supplied by Megavita, the best millet brand in India.
Start incorporating navara red rice into your diet plan today and see the far-reaching difference for yourself on your wellbeing and health!