In the busy life which we are currently living today, we are so busy that it is so the trend to take health and fitness as something we cannot afford to live without. So, relax and just follow me because I have something to share with you which you can prepare yourself a glass of health in a whirl. Welcome thus to instant millets health powder drink, that thrilling beverage which you can so easily become part of your hectic way of life. It is your rushing out of the house or your breakfast energy boost pick-me-up. Home-made will so effortlessly make it possible for you to gain the advantages of those millets of yesteryear. And believe me, it is actually easy to prepare and keep!
And now, let’s proceed to all about how to prepare your instant millets health mix powder at home and make a healthy, yummy drink out of it.
Why Millets
Millets were a famine food in traditional Indian cuisine for centuries. Millets contain high fiber content, protein, vitamin B-complex, iron, calcium, and magnesium. Millets like ragi or finger millet, bajra or pearl millet, jowar or sorghum, foxtail millet, little millet, and kodo millet were all beneficial somehow or other.
Some of the advantages of taking millets health mix powder on a daily basis are:
- Better digestion
- Enhanced glucose metabolism
- Weight reduction (satiation)
- Bone mineral density
- Increased level of energy
So, nutritionists and dietitians recommend intake of the best millet mix powder in life.
Homemade Millets Health Mix Powder ingredients
Homemade millets health mix powder can be made with the ingredients available at home. A simple and healthy recipe is given below
Millets (in any ratio):
- Ragi (finger millet) – 1 cup
- Foxtail millet – ½ cup
- Pearl millet (bajra) – ½ cup
- Little millet – ½ cup
- Kodo millet – ½ cup
- Barnyard millet – ½ cup
- Sorghum (jowar) – ½ cup
Legumes & Pulses:
Green gram (moong dal) – ½ cup
Roasted gram dal – ½ cup
Almonds – ¼ cup
Cashews – ¼ cup
Cardamom – 5-6 pods
Optional Add-ins:
Dry ginger powder – 1 tsp
Flax seeds – 2 tbsp
Sesame seeds – 2 tbsp
Sago (sabudana) – ¼ cup
Preparation Steps
1. Cleaning and Soaking (Optional):
Wash millets, grains, and legumes. Soak 4–6 hours and make easy digestible and sun dry or dehydrator dry.
2. Roasting:
Dry roast spices one by one on medium heat till proper aroma comes. Roasting makes product shelf stable for longer duration, and roasting makes powder digestible too.
3. Cooling and Grinding
Let the ingredients cool down to room temperature. Then grind them in batches in high-speed blender or otherwise make proper arrangements to get them ground at the local mill.
4. Sieving:
Grind powder powder powder so that it will be fine and smooth. So that your drink will dissolve easily in hot water or even in milk.
5. Storing
Store in an airtight container and cool dry place, and it will last fresh for 3 months.
Your home-made best millets health mix powder is ready to drink!
How to Prepare an Instant Millets Health Powder Drink
You can prepare within 5 minutes a glass of millets health mix drink. Just see how:
Ingredients:
2 tbsp home-made millets health mix powder
1 cup milk or water (your choice)
Optional sweetener – jaggery, honey, dates syrup, or stevia (optional)**
Instructions
Powder mix with a little water and make nice paste (so that it won’t become lumps).
Add to the pan along with remaining water or milk.
5 minutes on low heat, mix very well.
Add sweetener and mix very well (optional).
Have this health drink at breakfast time, tea time, or after gym!
Personalisation Tips
For Babies: Combine with banana puree or dates to have sweetness and flavor.
For Diabetics: Avoid adding sweetener or add stevia. Millets are GI-free, therefore an excellent substitute.
For Weight Loss: Consume it with water and not milk and sugar-free. Early hunger and hunger-full.
Why Take a Millets Health Mix Powder Instead of Other Drinks
Instead of instant drinking powders with chemicals or breakfast cereals with added sugar, health mix powder is whole food. No additives, no preservatives, nothing but whole plain food.
If never in life ever is ever going to be any time of avail for home preparation, then just purchase ready-to-eat health mix powders produced by companies who take their responsibility for nothing less than quality and purity.
Need Best Millet Mix Powder Online?
You are one among those to whom health will be the price of convenience, so stop reading. Megavita is your solution. Our quality-grade above millet mix powder is produced by selecting the best millets and mixing them in the ideal ratio to provide optimum nutrition.
We also keep it natural, easy, and pure. So, our millets health mix powder is:
Preservative-free, additive-free
Iron, protein, and calcium-based
100% conventionally processed, organic
Prints and does not accumulate stomach acidity; therefore, with any age – adult, child, and aged
Conclusion
It is easy but worth preparing your own home-made instant millets health powder drink. You are free to prepare your own favourite drink, even alter the taste of your own choice, and share to your near and dear ones every healthy chew.
But if you never quite find time for it, or just aren’t feeling like it, Megavita is here. We bring you a superior millet powder mix and millets health mix powder with dedication and heritage backing us. Start the day on the right note – with Megavita,the best millet brand in india.