Individuals wished to turn greener and healthy over the past two years based on food consumption. Millets instead of rice is among the improved food substitution that is extremely popular nowadays. Indian domesticate cereal millets was once again in the limelight due to the significant health benefits with the added benefit of zero cost to nature.
If the person requires weight support, digestion, or sugar control, then millet based food products are a more suitable choice than processed cereals. Then one must know how to replace rice with millets in your life for seven days a week, why and how the companies such as Megavita are selling heavily millet products in india.
Why to Replace Rice with Millets
White rice, so comforting to all of us as a hug around you, high GI, low fiber, low micronutrient. Millets are high protein, high fiber, high vitamin and mineral. Slow digestion, long time satiating, and they never ever increase the blood glucose level.
The following are some advantages of millets over rice:
•Low Glycemic Index: Ideal for diabetes control
• Low Gluten: Prepared especially for gluten intolerant patients
• High Fiber: Specifically designed for weight and digestion
• More Micronutrients: Abundant in iron, calcium, magnesium, and B-complex vitamin
• Eco-friendly: Millets are low water and input requiring
Indian homes are no exception more dependent on millet food as a health food.
Millets as Rice Substitutes
Of primary importance prior to learning to cook millets is the selection of appropriate millets that are to be employed as rice substitutes:
1. Kodo Millet
Kodo millet is flavorless and easy on the stomach and hence the best rice substitute for everyday use. Best suited for diabetics and even most prone to decreased carbohydrate levels.
2. Little Millet
Taste and texture of beaten rice and best use in making upma, khichdi, and fry.
3. Barnyard Millet
Low heat and high fiber and iron content, optimal use during weekdays and in light foods.
4. Foxtail Millet
Optimal use of Nutriest in preparation of pulao and biryani group of dishes.
5. Proso Millet
Very mild nutty flavor and optimal use for preparing brown rice.
Not only genius rice alternatives — some are diabetics’ best choice millets by default because of their regulation of blood sugar.Here, Megavita offers best millets for diabetes for sugar regulation.
Millets Rice Substitute
Millets will be known or unknown to every house, yet one can easily replace it if one is conscious of the trick. Look at a simple step-by-step recipe of millets as rice alternative:
Step 1: Wash it Well
Wash fresh millet seeds 2-3 times in cold water in order to eliminate dust and excess starch.
Step 2: Soak for Easy Digestion
Soak millets for 30 minutes. Saves cooking time and easy nutrient absorption.
Step 3: Cook Like Rice
Take 1:2 water:millet ratio and cook soft rice texture. Boil and let the water dry up and the grains get soft.
Step 4: Let It Rest
Cover the pan and leave it for 5 minutes after switching off heat. This allows a little time for steam to relax and soften grains naturally by itself.
You may now serve your millet as rice!
Simple Millet Substitute Foods Which Are Easily Adaptable to Use Instead of Millets as Rice
Some of the suggestions to incorporate millet-replacing rice food in your diet are:
1. Millet Khichdi
Substitute moong dal khichdi with Foxtail Millet or Little Millet for daily use. It is soft, fibrous, and easy to digest.
2. Millet Pulao
Substitute basmati rice-serving Kodo or Barnyard Millet with veg pulao. Savor a fiber and diabetic-friendly food with spices, fried vegetables, and relish.
3. Millet Lemon Rice
Savor South Indian taste by combining cooked Foxtail Millet with mustard seeds, curry leaves, turmeric, and lemon juice.
4. Millet Dosa Batter
Use half of the dosa in Ragi or Jowar flour with an attempt to reduce rice intake and enhance mineral and fiber content.
5. Millet Fried Rice
Boil Proso Millet and chill, then mix with vegetables, garlic, and soy sauce to create millet fried rice.
6. Millet Rice Bowls
Utilize millets prepared as Buddha bowls base — top with legumes, veggies, seeds, and dressing.
Will be low GI, healthy fiber-rich food and hence a good option for any diabetic patient willing to switch over to the best millets for diabetes.
How to Switch Over Gradually
If you are currently taking rice for breakfast, lunch, and dinner, the transition will come as a shock if you totally switch over to millets. The following is how you can switch over naturally and smoothly:
•INTRODUCE A 50:50 RATIO RICE MILLET MIXTURE INTO YOUR SYSTEM.
•SET THE RATIO OF RICE TO MILLET REASONABLY IN CHECK OVER A PERIOD OF TIME IN CINCINNATI.
•MAKE IDLIS, ROTIS, AND DOSAS WITH MILLET FLOUR.
•REPLACE ONE OF YOUR DAILY RICE MEALS WITH A MILLET READY-TO-EAT ALTERNATIVE.
•KEEP READY-TO-COOK MILLET FOOD PRODUCTS OF RELIABLE COMPANY.
Your taste buds — and your health — will be grateful someday in good future.
Where to Purchase High Quality Millet Food Products in India
With the world craving healthy and pure food more now than ever, to own original, unadulterated millet food products is the need of the times. We are lucky to be a part of India’s millet revolution here at Megavita. We have the variety of millet products which we source directly from farmers from our retail chain and process them in such a manner that they are full of high levels of nutrition.
Some of our top-selling millet items are:
• Kodo Millet Rice – normal rice and diabetic food
• Navara Red Rice – antioxidant and high-fiber
• Ragi Flour – dosas, rotis, and porridge
• Arrowroot & Panangal Kandam Powder – soft and friendly intestine
We produce all of our products love-made, nature-processed, and chemical-free. Our goal is to de-simplify nutrition, make it sustainable, and affordable to every Indian household.
Conclusion: Join Wellness with Megavita
All the decisions you and the world are ever likely to make are a step above turning back from rice to millets in your diet. Millets are nothing but nature’s gift to contemporary civilization, be it controlling blood sugar or easier digestion or reducing your carbon footprints.
We at Megavita highly recommend you switch to millets with our new and upgraded range of millet based food products. For improved millets, you have come to the right place.
Visit Megavita, your health companion and best millets brand in india.