Control of blood sugar is the diabetic’s constant struggle. Regardless of amount of drug and regimen assists as something, diet likely is the optimal method of control of blood sugar. One can only consume so much, sooji wheat is an excellent breakfast in the diabetic as it digests slowly and it is even a bulky food nutrient.
Here’s learning how organic wheat suji controls blood sugar, why dietitians suggest it, and how to include it in your diabetic diet plan.
Learn About Sooji Wheat (Wheat Semolina)
Sooji wheat or semolina wheat is obtained by grinding durum wheat in coarse form. Sooji wheat or semolina wheat is used on a large scale in Indian food to prepare foodstuffs such as upma, halwa, idlis, and porridge. Organic wheat suji contains a greater content of bran and germ compared to the regular flour and thus greater amount of nutrient content and higher fiber content in the food.
It is the one that distinguishes sooji gothambu from milled cereals milled to this extent that they are lower in GI and higher in fiber—two of the strongest predictors of blood sugar regulation.
So Why is Blood Sugar Control So Important for Diabetes
When a person is diabetic, his or her body does not produce insulin (Type 1) or cannot utilize insulin (Type 2). This accumulates blood glucose to poisonous levels. Diabetes will continue to destroy nerves, cause kidney failure, heart disease, and eye disease and also cause far more terrible complications unless treated.
This is why doctors like to recommend foods that are of low GI and high fibre which slow down the release of sugar and allow it to seep out slowly into the blood stream. This prevents ruinous peaks and crashes in blood sugar.
The Methods Sooji Wheat Stops Blood Sugar
1. Low Glycemic Index (GI)
Sooji wheat is also high in GI content compared to flours. Low GI foods, which are slowly digested and absorbed, would produce a smaller peak of blood sugar as opposed to a peak. It would thus be a great choice for patients suffering from diabetes who require a steady rate of energy.
2. High in Complex Carbohydrates
Gradual increase of your blood sugar by gradual rise of hard starches contained in sooji gothambu is the right way of giving your body sufficient time for metabolism of insulin in a healthy way.
3. Fiber Reconstruction
Fiber is most crucial in diabetic patients as it slows down the rate of absorption of sugar. Suji wheat contains soluble fiber and insoluble fiber, and both are bioavailable and very useful for the gut and controlling the quantity of sugar.
4. Low Fat and Sugar
In contrast to most of the processed foods, sooji wheat has no added fat and sugar naturally. It turns out to be a stable food item in the diet of diabetics as a sure source if mixed with the suitable ingredients in the right proportion.
5. Weight Loss Aid
Healthy weight management is of prime importance in managing the blood glucose levels, particularly Type 2 diabetes. Wheat semolina keeps you full for several hours with no desire to snack and throughout the day, and thus results in weight reduction.
Nutrition Content of Organic Wheat Suji
Following is an approximate content of what 100g organic wheat suji consists of:
- Calories: 360 kcal
- Carbohydrates: 72g
- Protein: 11g
- Dietary Fiber: 4g
- Fat: 1.5g
- Iron: 2.6mg
- Magnesium: 47mg
- B-vitamins: Thiamine and folate precisely
With such a nutrient profile, it is ideal for a diabetic-balanced diet.
Healthy Sooji Wheat Recipes for Diabetics
If you’re wondering how to include sooji wheat in your meals, here are some simple, delicious, and blood-sugar-friendly recipes:
1. Vegetable Upma with Sooji Gothambu
Loaded with fiber-rich vegetables and low in fat, this traditional South Indian dish is both hearty and diabetic-friendly.
2. Steamed Sooji Idlis
Substitute rice flour with wheat suji and have your soft and easily digestible idlis and employ steaming as breakfast.
3. Sooji Porridge Low-GI
Boil semolina wheat in water or almond milk and add sugar-free, sprinkle cinnamon powder (naturally occurring balancer of blood glucose) and a bowlful of it to be steamed is consumed.
4. Sooji Dhokla
A ginger-flavored and oil-flavored yogurt-fermented sooji gothambu is used as a snack food and also eases digestion.
Ideas on How to Make Sooji Wheat Even Healthier for Diabetics
- Add Protein: Include laneer or paneer to slow down digestion.
- Healthy Fats: Include a little oil or cold-pressed coconut oil or olive oil for frying.
- Avoid Sugar: Stevia can be used as a sweetener or sugar can be done away with.
- Control Portions: Sooji wheat may even cause a blood sugar rise when taken in humongous quantities. Take portions under medical or dietician supervision.
Who Should Avoid or Limit Sooji Wheat
While sooji wheat is safe for all but a handful of diabetics, it just can’t be ideal for celiac patients or for individuals who are suffering from gluten intolerance because, irony of ironies that it may seem, it’s not totally gluten-free. And if you are having end-stage renal disease or if you also need to have a low-protein diet, you need to make it compulsory that you consult your doctor first before you consume protein-grain food such as semolina wheat.
Selecting the Best Sooji Wheat Product
If you are purchasing wheat semolina or organic wheat suji, select:
- Organic Certification: It will make sure that the product is pesticide and poisonous chemical-free.
- Whole Grain Label: Guarantees the grain is not lacking lost natural fiber and nutrients.
- No Additives: Unbleached and untainted sooji gothambu is preferable.
For optimum results, believe in a popular brand with quality, purity, and traditional method grinding.
Conclusion: Belief MegaVita – India’s Best Millet Brand
Food also has its role in fighting against diabetes. Substitution of processed carbohydrate food with good food like suji wheat provides energy to your body to trigger the natural drop in blood sugars. Organic low glycemic load wheat suji having high fiber and good nutritional value is a good grain for long-term happiness and good living.
If you need class-A sooji wheat, trust MegaVita—innovation combined with tradition. We mill our nature foods like sooji wheat in order to put your body in shape and your life happy.
Megavita will be best millet brand in india, helping you lead a green, healthy life of healthier living day by day.