Home breakfast too would be a blur. Pre-cooked office, pre-cooked home, leaving children and leaving at school, one would never get time for breakfast. That is when the yumminess of sooji, or wheat semolina, saves the day. Sooji wheat transforms into quick, soft, and delicious meals in no time—perfect to energize you for the rest of the day. in a healthful swift fashion so quickly, so quickly.
We are also providing you with simple and quick sooji breakfast recipes in 20 minutes of cooking time — what we all desire on nutty mornings. And, naturally, we would be using organic wheat suji or sooji gothambu for purity, quality, health, and nature.
Why Sooji for Breakfast?
Let us inform you why sooji can be such healthy breakfast food before we provide you the recipes:
Speed cooking: Sooji dishes can be prepared within 10–15 minutes.
Iron, magnesium, and B vitamins rich. Wheat semolina provides overall well-being and strengthening.
Energy dense: Release energy in a slow step-by-step way with low energy in the form of complex carbohydrates.
Stomach-friendly: Prepared with all care using special organic wheat suji, stomach-friendly in nature.
Let us enumerate some of the sooji breakfast dishes as easy as health.
1. Sooji Upma
Upma is a healthy, home-like south Indian breakfast.
Ingredients:
1 sooji wheat toasted
1 chopped green chili
1 onion
1 tsp mustard seeds
Curry leaves
1 tsp urad dal (optional)
Salt as needed
2.5 cups water
1 tsp oil or ghee
Instructions:
Add a little bit of oil in a pan, and then mustard seeds, curry leaves, and urad dal—fry until they begin spluttering and emit a pungent rich smell.
Let it crackle.
Add onions and chilies. Saute onions till golden brown.Add water and salt. Boil.
Combine step by step roasted sooji gothambu and well together so that it would be smooth and not lumpy. Boil for 5-6 minutes until water is absorbed. Serve hot.
Top foods with vegetables like corn, bell peppers, or spinach to a healthy topping.
2. Sooji Chilla (Spicy Semolina Pancakes)
Indulge in our spicy protein pancakes prepared using organic wheat suji — healthy, fast, and tasty.
Ingredients:
1 cup wheat semolina
½ cup curd
2 onions finely chopped
1 tomato finely chopped
Chopped coriander
Green chilies according to taste
Salt according to taste and Water as required.
Instructions:
All ingredients mix to result in smooth flowing batter. Rest for 10 minutes.
Oil in pan, put batter. Spread slowly in round pancake form.
Oil sides. Both sides turn golden brown.
Serve with mint chutney or tomato ketchup to have a nice and healthy breakfast.
3. Sooji Idli
Steamed sooji wheat idlis idlis—a good alternative if rice is absent.
Ingredients:
- 1 cup gothambu sooji
- ½ cup curd
- ½ tsp ENO or baking soda
- Salt as needed and Water as needed
Instructions:
- Mix sooji, curd, salt, and some water to create a smooth batter.
- Rest for 10 minutes
- Add ENO before steaming.
Lightly grease the idli moulds, pour in the batter, and steam for 10–12 minutes until the idlis are set and cooked through.
Serve with coconut chutney or sambar.
4. Sweet Sooji Sheera (Sooji Halwa)
Sweet panga no time!
Ingredients:
- Organic wheat suji – 1 cup
- Sugar – ¾ cup
- Ghee – 3 tbsp
- Water – 2.5 cups
- Cardamom, raisins & nuts
Procedure:
Saute sooji lightly in ghee till golden and give a warm nutty smell.
Boil water and cardamom and sugar in another pan until boiled.
Add slowly and mix well.
Thicken cooking. Garnish with nuts.
Serve with a chai cup!
5. Sooji Toast
Desi French toast savory version!
Ingredients:
½ cup sooji wheat
¼ cup curd
Onions, capsicum, carrots (chop very fine)
Salt, pepper, spices
Bread slices
Procedure:
Mix sooji, spices, vegetables, and curd and make spreadable paste.
Spread one slice of bread.
Keep the hot pan mixed side down. Toast both sides.
Crunchy yum bite in a flash!
6. Sooji Dhokla
Medium-weight spicy breakfast but easy to make.
Ingredients:
1 cup sooji gothambu
½ cup curd
Salt, turmeric, green chili-ginger paste
½ tsp ENO fruit salt
Lemon juice
Procedure:
Take everything except ENO. Rest for 15 minutes.
Mix ENO and rest
Take the mixture in greased plate and steam for 15 minutes until it sets
Or slightly more detailed version
Add a pinch of salt and sauté mustard seeds, green chilies, and curry leaves for enhanced flavor and aroma.
Serve as a tasty starter with green chutney.
7. Instant Sooji Porridge
Winters’. comfort food—any child will love it.
Ingredients:
½ cup so sooji gothambu
1 cup milk or almond milk
1 tsp honey or jaggery
Cardamom powder
Dry fruits
Procedure:
Sajo stir-fry lightly. Boil saffron milk till thick.
Add a mix of dry fruits, a pinch of cardamom, and some jaggery.
Some Tips on How to Prepare Best Sooji Breakfasts
Roast suji wheat in advance before preparing breakfast for quality and long storage life.
Use good quality organic suji wheat while preparing the breakfast to be able to enjoy the advantages of chemical-free and healthy food.Keep the selected dry place in an airtight container.
Salty, sweet, new-fangled or old-fanged, sooji whets you for morning with elbow room to spare to tantalize one and all’s taste buds and done to it between the two blinks of an eye. Sooji upma or idlis, porridge or pancakes, recipes given below will guide you by hand step by step to get you on the right foot without nibbling a bite off hours of cooking.
We desire clean, natural, and organic food in Megavita. We are hence opting to buy quality grain and additive-chemical-free organic suji wheat. So sooji gothambu, wheat semolina, or sooji wheat — call it whatever, but the best, at least.
Begin days are better, yummier, and easier — thanks to a caring touch by Megavita, The best millet brand in india.