No other tea is as popularly consumed as hot beverages globally due to its phenomenal health benefits that vary from traditional weight loss to digestive function and metabolism. But one of those things that one is curious about to all those who believe in everything and are worried about their health is: Can you drink green tea on an empty stomach? There we will tell you how to drink green tea properly, why you need to drink it, and precautions, especially if you drink it in the morning on an empty stomach. If you are a firm believer in consuming organic green tea, then don’t skip reading this blog!
Why Do People Consume Green Tea on an Empty Stomach?
They usually begin their day with green tea. Not surprisingly enough and without telling, green tea contains more antioxidants, catechins, and other bioactive metabolically active compounds. For individuals whose mind is already made up when it comes to well-being and health, consumption of green tea in the morning appears to be a quick means of experiencing the effects.
Metabolism Boost: Green tea is the champion to a higher morning rate of metabolism.
Natural Energy: It gives subtle caffeine stimulation without the coffee crash.
Detox Benefits: Drinking green tea can be beneficial to detoxify one’s body.
Is it really that smart to have green tea on an empty stomach, then?
Is Drinking Green Tea on an Empty Stomach Safe
While organic green tea has some other health advantages, green tea must not be had by everyone on an empty stomach.
Side Effects
Irritation of Stomach: Green tea comprises tannins, stomach acid stimulants that lead to irritation, nausea, or acidity.
Dizziness or Headache: Caffeine found in green tea powder leads to dizziness or headache in the event green tea is consumed on an empty stomach.
Nutrient Absorption: Pre-ingestion of green tea with food will block the absorption of minerals and iron, particularly in anemic individuals.
Who Should Not Take It?
Individuals with sensitive stomachs
Individuals with acid reflux or gastritis
Women during the first trimester of pregnancy
Advantages of Having Green Tea in the Morning on an Empty Stomach
In healthy individuals with good digestion and energy, consumption of green tea in the morning may be advantageous in a variety of ways:
1. Stacks Up the Fat Loss
Green tea for maximum fat loss, choose organic. Scientists have established that green tea supports fat loss through increased thermogenesis (rate of burning of calories).
2. Abundant in Antioxidants
Having organic green tea in the morning provides the body with a seriously high dose of antioxidants EGCG (Epigallocatechin Gallate), which keeps free radicals at bay and saves cells from destruction.
3. Brain Function Enhancer
Green tea contains L-theanine and caffeine that enhance attention and mental clarity without coffee jitter.
4. Digestive Balance
Morning green tea normalizes gut bacteria and maintains digestion throughout the entire day.
5. Detoxification at the Natural Level
Green tea is a soothing detoxifier that revitalizes the liver and removes toxins built up in the body during the night.
How to Have Green Tea on Empty Stomach in Proper Way
If you are new to it and you are drinking green tea in the morning on an empty stomach, then simply go through the following tips so that you won’t experience any side effects:
Select Organic Green Tea: Simply select a good quality green tea that is organic in nature in a bid to not have any chemical residue and obtain a balanced and pure flavor.
Brew in Warm Water: Never ever boil the green tea with hot water. Prepare the green tea by brewing it using 80°C-85°C water so that it preserves the maximum of nutrients.
Start with Little Amount Add the Green Tea Powder: Begin with a very small quantity of green tea powder in order to prepare a weak brew.
Hydrate Yourself: Have a glass of plain water before consuming the green tea brew in order to avoid dehydration.
Carry along with Light Snack: Bring a little nuts or a small fruit portion to ward off stomach acidity.
Green Tea Powder vs. Tea Bags – What is the Difference
Green tea powder (such as matcha) is better for some people, though, because it’s healthier. Green tea powder is ground whole tea leaves, and yes, you actually do get more nutrition and antioxidants out of it than out of regular tea bags.
Green Tea Powder Vs Green Tea Bags
More antioxidants and Less strong
Can be added to smoothies or recipes
The best green tea for weight loss Easy to swallow and go
For weight loss, the best one for weight-loss green tea will be green tea powder.
Conclusion: Do You Drink Green Tea on an Empty Stomach
It will also be determined by your body type, and your health goals. Consume organic green tea on an empty stomach for metabolic well-being, weight reduction, and detox. Otherwise, it would be bothersome to sensitive stomachs.
If you like green tea, have it in moderation, maintain a healthy body and feed only good things. If you have a craving for complete wellness, then it is also fine to try food balancing with nutritional essence such as millets and green tea.At Megavita, we provide you the healthiest diet to recover and make you move further. Choose Megavita, the best millet brand in india, From organic green tea, green tea powder, to millet health powders as nature’s way, shop from us and we will bring natural nutrition to your doorstep. For every step of your health journey, shop from our entire line of food millets and superfoods.