These days, every health-conscious generation is looking for whole food and natural food whenever they prepare anything. One of the lesser-known but practical ingredients which are once in fashion again these days is arrowroot powder. With its smooth texture, odorless flavor, and simplicity of digestion, this retro thickener powder has emerged as the kitchen darling of today. Call it whatever – arrowroot flour, organic arrowroot powder, or koovapodi (as you also learn to know it to be such called in South India) – this venerable larder favourite is one which every single one of the family members should make themselves familiar with.
By the end of this tutorial, we’ll walk you step by step through all you’d like to know about cooking with arrowroot powder — from what it is and how to use it, to how you can easily incorporate it into your everyday diet.
What is Arrowroot Powder?
Odorless, tasteless, and odorless organic rhizome fine starch of Maranta arundinacea, arrowroot powder is different from factory-processed starches or cornstarch, being processed and non-organic. Arrowroot is organic and primarily processed without chemical brutality if it is certified organic arrowroot powder.
It is also referred to as koovapodi in South India and as an over-the-counter folk remedy for gastrointestinal disease and heat symptom. Arrowroot flour being hypoallergenic like gluten, it is much sought after by gluten intolerance or plant-based or paleo dieters.
Arrowroot Flour Compared to Other Starches
In comparison with other starches like tapioca or cornstarch, there are a number of other benefits of arrowroot flour:
Digestibility: Very easy to digest and perfectly safe for infants and elderly patients.
Clarity: Produces soups and sauces clear in color, transparent like milky cornstarch.
Freeze Stability: Arrowroot sauces will not be thicker than original thickness on thawing after freezing, unlike other starches.
Arrowroot flour is thus a better thickener, baking, and binding agent substitute.
Nutritional Value of Koovapodi
Besides cooking, koovapodi is highly rich in health values
Rich in Iron & Potassium: Keeps energy levels and muscles humming.
Aids Digestion: Utilized centuries ago to soothe nervous stomachs.
Low in Calorie: Easy to incorporate into diet foods.
Gluten-Free & Vegan: Perfect for diet-conscious dieticians.
By adding our natural organic arrowroot powder to your cooking, you can be sure to enjoy all of the natural advantages without pesticide or chemical additives.
How to Cook with Arrowroot Powder: A Beginner’s Guide
1. As a Soups and Sauces Thicker
Arrowroot powder has been employed as a historical thickener for liquids. Simply do the following:
Combine 1 tsp arrowroot powder with 2 tsp cold water to create a slurry.
Put the slurry into your liquid that is simmering (soup, gravy, curry) and whisk constantly until thick.
Take off heat when desired.
Tip: Don’t over-boil arrowroot-thickened sauces, or they’ll break down and no longer be thick.
2. Gluten-Free Baking
Arrowroot flour is also used to some extent as a wheat flour substitute when baking. It adds lightness and stability to the food stored.
Baking Blend Idea:
½ almond flour
½ coconut flour
¼ arrowroot flour
Substitute the above mixture with the same to bake muffins, pancakes, or even pizza crust!
3. Making Homemade Puddings
Arrowroot will be optimal in smooth and creamy sweets like puddings and custard. Arrowroot is flavorless, and thus whatever the other taste like vanilla, chocolate, or fruit will be the dominant one.
Easy Vanilla Pudding Recipe:
- 2 cups of whole milk or non-dairy milk
- 2 tbsp sugar
- 2 tbsp arrowroot powder
- 1 tsp vanilla extract
Melt milk and sugar. Combine cool water and arrowroot and slowly add into warm milk and stir until thickened. Add vanilla and stand. Refrigerate until served.
4. With Crispy Coatings and Frying
Third choice to obtain crispy coating on vegetables or meat with no gluten of any kind.
Directions on how to use:
Add your spice (chili flakes, salt, pepper).
Throw in your chopped veggies (sweet potatoes or okra).
Super crisp finish shallow or deep fry.
Less greasy and light than fried snacks.
5. Binder in Patties or Cutlets
Arrowroot powder can be used as a fine binder for cooking like veg cutlets or tikkis.
Try this:
Boiled and mashed potatoes
Grate carrot, add peas, spices
Add 1–2 tbsp arrowroot flour and mix
Shape and pan-fry till golden
This actually is very good for kids’ tiffin boxes and snack boxes.
Storage of Arrowroot Powder
To stale or damp natural arrowroot powder, keep it in a tightly sealed container away from a Cool, Dry Place. Don’t let it touch water since it clumps or spoils.
Storage in good condition will maintain it good for 2 years—richly enriching your home.
Never-To-Make Mistakes
Mixing with hot liquid at once – Mix with cold water first so it won’t clump.
Boiling too long – Boil until through consistency.
Consuming too much – Take it sparingly, little does it.
Where to Buy Best-Quality Arrowroot Flour
Not all arrowroot powders are created equal. To reap the highest health value and wholesomeness, use only organic arrowroot powder from well-known sources.
We at Megavita provide chemical-free and processing-free natural source koovapodi. Our 100% pure koovapodi is ideal for anything—cooking to traditional medicine.
Conclusion: Bring the Power of Arrowroot into Your Pantry
Mom, home cooking, or off the pure life, arrowroot flour is one of the healthy, easy, versatile foods you’re worth keeping in your pantry. Thickeners, sauces, light desserts, crunchy snacks – koovapodi’s an addition you’re worth making to your repertoire.
The selection of the appropriate product does matter—and that is where Megavita is taking a stand.The best millet brand in india, Megavita has the responsibility of adding natural ingredients in their natural form with the pure and traditional essence. Our organic arrowroot powder is taken care of and packed so that the natural cusp is not lost and it becomes a health-conscious and aware decision for your family.