While nursing babies, mothers love to experiment with nature’s own remedies, mild but potent—especially with chronic ailments like indigestion. Another of the older Indian remedies with a test tube lab experiment is South Indian arrowroot powder or koovapodi. Starchy, nonpoisonous powder in gigantic demand for its mild curing action on stomach complaints without side effects was the favorite of babies and adolescents.
In this article you will know about the benefits of arrowroot flour, why it can be beneficial for children’s health, and how in simple ways you can prepare and use it. We will also guide you through choosing pure organic arrowroot powder and why Indian parents rely on Megavita, India’s best millet firm, for natural well-being products.
What Is Arrowroot Powder (Koovapodi)?
Arrowroot powder or koovapodi is white starch of arrowroot plant’s rhizomes (Maranta arundinacea). Silky smooth powdery with light taste, arrowroot has been a clean natural thickener for soups, puddings, and porridges.
Of more importance, arrowroot has been used in Ayurveda and traditional Indian medicine in which it is highly prized for its soothing and cooling property—best used to cure stomach aches, diarrhea, and indigestion in children.
Why Arrowroot Is Best for Kids
Parents hate medicines to be administered to little children, especially one which is intended to treat the digestion process. Hence, day by day more and more natural food-based supplements like arrowroot powder are being eaten by individuals. The reasons due to which arrowroot is an excellent soft and useful medicine for children are provided below:
1. Easily Digestible
Arrowroot is very resistant to the digestive system. It never ferments in intestines nor makes anyone as windy as any other starch. It is therefore very well-suited for babies and infants possessing unformed digestive systems.
2. Natural Remedy for Diarrhea
Stickiness of arrowroot creates hard stools and is thus a harmless, natural remedy for loose stools. Arrowroot absorbs excessive water from intestines and results in rapid recovery.
3. Cooling and Calming
Koovapodi has an inherent cooling action, which is useful to cut down fever or dehydration. Koovapodi is anti-inflammatory in the intestine too.
4. Gluten-Free and Allergen-Free
Natural arrowroot powder is gluten-free, grain-free, and hypoallergenic in nature. Natural arrowroot powder is safe for gluten-intolerant kids, gluten-sensitive kids, or food-allergic kids therefore.
5. Nutrient Densely Packed
Even starch contains small amounts of potassium, iron, and B vitamins that contribute to richness in overall health.
Top Tips to Use Arrowroot in Children
Arrowroot powder is very versatile and can simply be incorporated into your child’s diet. A few tested recipes are mentioned below:
1. Koovapodi Kanji (Arrowroot Porridge)
It is a South Indian dish where koovapodi kanji is prepared as in a comforting warm porridge that can be given to babies and toddlers
Preparation
Take 1 tablespoon organic arrowroot powder and make paste by adding a few drops of water in it.
Add 1 cup water or coconut milk and keep boiling in low flame.
Keep stirring continuously so as not to form lumps.
Add a pinch of palm sugar or jaggery for sweetening (optional).
Serve hot.
It is best for the child if he has a loose stomach, fever, or coming out of illness.
2. Arrowroot Cookies
Arrowroot cookies are a healthy choice to offer to a very aged child as a snack.
It is highly digestible and can offer them as a good food.
Ingredients
- 1 cup arrowroot flour
- ½ cup rice flour
- ½ cup butter or ghee
- Jaggery or date syrup (sweeten)
- Pinch of cardamom
Combine the ingredients to a cookie cut and oven-bake at 180°C for 10–12 minutes. Ta-da! Belly-friendly!
3. Thicken Soups or Stews
Blend in a teaspoon of arrowroot powder into the child’s soup and serve neatly to thicken and feed them up. It gives a smooth consistency but no hint of flavour.
How to Choose the Best Arrowroot Powder for Your Child
Purity and quality should be obtained when buying koovapodi for children. This is the secret to having it just right:
- Choose Organic
Use additive- and pesticide-free, certified organic arrowroot powder. This is especially important using the product on children.
- Check the Packaging
quality package is moisture-free, BPA-free, and airtight for maintaining freshness.
- Be an Open-Minded Detective
Those companies who openly declare processing and sourcing are the good ones. You’d like to know what you’re purchasing.
Home Storage of Arrowroot Powder
To keep its freshness and potency in tact:
Store arrowroot flour in an airtight container.
Away from sunlight, dry, cool places.
Use a dry spoon so that you will not be adding moisture.
Date the package when buying in bulk for bulk purchase.
Storing properly keeps your koovapodi active and healthy for good health in your child.
Safety Precautions Using Arrowroot in Children
Test for intolerance by using small quantities (but as small as possible).
Use only freshly prepared food—don’t use porridge repeatedly.
For infants under 6 months old, use an arrowroot or solids in consultation with a pediatrician.
Frequently Asked Questions
1. May I use arrowroot daily on my baby?
Yes, but in small quantities. It is most beneficial when the child has a gastrointestinal disorder case, or on an alternate health food diet.
2. Is arrowroot better than cornstarch?
Yes, particularly so in children. It is easier to digest, less processed, and won’t bloat like cornstarch.
3. Is arrowroot porridge safe to use in the case of fever?
Yes. Its water-holding and absorptive quality makes it most suitable to use in fever or convalescence cases.
Conclusion: Trust Nature, Trust Megavita
When the health of a child is in question, every detail counts. Koovapodi, or arrowroot flour, is a simple, natural solution for soothing the system when and if one does become sick or ill. Blueness, taste, and mending are just some of the things that make it necessary to have it on every mother’s shelf in her own kitchen. Choose the best millet brand in india.