Breaking natural food fast is the secret to balancing the rest of your day. And health breakfast, if necessary, one of the most easy and tasty ways of refreshing your body in the morning are smoothies. But ever thought of using barley powder in smoothies?
Grind the barley grains into superfine powder and voila. You are getting barley powder, a superfood that contains rich dietary fibre, required vitamins and minerals. It not only boosts your energy level but also soothes your digestion, cardiovascular, and weight loss. Let us exhibit the purity of pure barley powder here below, and some healthy and tasty barley powder smoothie recipes for which you may be getting yourself ready in no time to have your breakfast.
You are a doctor or need healthy breakfast meal ideas, smoothies below will be your best help.
Why Smoothies of Barley Powder?
Barley is being prepared at home since centuries because it’s a healthier option. Some of the reasons due to which you can include barley powder in your breakfast smoothie are mentioned below:
•High Fiber: Healthy digestive system and stays longer.
•Supports Heart Health: Beta-glucan level, reduces bad cholesterol.
•Immune System: Antioxidant, vitamins A, C, and E.
•Weight Loss Activator: Was an appetite suppressant and a metabolism booster.
•Blood Sugar Controller: Extremely high extremely low glycemic index that controls blood sugar.
If you are already on some other plant food and diet supplement, then one of the best supplements which you can introduce would be barley powder. It is easy to incorporate in smoothies and contains earthy sweetness with really mild flavor that will mix with most of the fruit and liquid.
Where to Buy Barley Powder Online
Wishes to purchase pure barley powder online. Purchase from a pure quality firm that delivers purity and quality at all times. Offer ingredients labeling sans sugar additives or chemical preservatives. We, at Megavita, offer pure quality barley powder derived from fed grains so that there is maximum nutrition and freshness.
5 Healthy Barley Powder Smoothie Recipes for Breakfast
1. Tropical Barley Power Smoothie
Ingredients:
• 1 banana
• ½ cup pineapple chunks
• ½ cup mango chunks
• 1 tsp barley powder
• 1 cup coconut water
• Ice cubes
Instructions:
Blend and mix to silky smooth. Green detox barley smoothie is loaded with vitamin C and electrolytes to fuel your day.
2. Green Detox Barley Smoothie
Ingredients:
• 1 cup spinach
• 1 small cucumber
• 1 chopped green apple
• ½ lemon juice
• 1 tsp barley powder
• 1 cup water or coconut water
Instructions: Mix everything together to silky smooth.
Combine greens and fruit with pure barley powder. Detox smoothie that cleans your body and energizes your day.
3. Berry-Barley Antioxidant Smoothie
Ingredients:
• ½ cup blueberries
• ½ cup strawberries
• 1 tbsp barley powder
• 1 cup almond milk or oat milk
• 1 tsp chia seeds (optional)
Instructions:
Combine all in blender and blend well. It is antioxidant and fiber for sustained energy.
4. Barley-Choco Breakfast Smoothie
Ingredients
• 1 banana
• 1 tbsp unsweetened cocoa powder
• 1 tsp barley powder
• 1 cup plant milk or low-fat milk
• 1 tsp honey or date syrup
Instructions:
1. Mix thoroughly. Chocoholics won’t settle for anything less.
5. Original Barley Banana Smoothie
Ingredients:
• 1 banana
• 1 tbsp barley powder
• ½ cup milk
• ½ cup milk
• Dash of cinnamon
Instructions:
A healthy and natural smoothie to begin the day with zing and energy.
How to Use Barley Powder in Smoothies
• Start slowly: Take 1 tsp to start with and gradually move up to 1 tbsp because your body gets accustomed to it.
• Mix well: Barley powder has a gritty texture if it does not mix well. High-speed mixers are the best mixers.
• Mix sweet fruit: Banana, mangoes, and berries cover up the earthy taste.
• Mix healthy fats: Nut butter, flaxseed, or chia seeds provide texture and nutrition.
Conclusion
Barley powder smoothie is a delicious, convenient way to have your entire well-being in overdrive.
To fix stomach problems, weight, or simply eating a little bit more mindfully, these recipes are an excellent starting point.
Megavita will surely give you genuine, nature-based superfoods like pure barley powder online to fill your life with health. Healthy food in abundance — millets, barley, and so much more — Megavita is India’s number one millets brand. Start the day on a positive note with a spoonful of well-being — pick Megavita!