Ancient grains enjoyed a gigantic resurgence a few years ago, and millets are the new darling among them for all they have to give. Among these, kodo millet rice, also known ( varagu rice or varagu arisi )by that name or just that, is a superfood that has been used for years now in India. If you have not tried this healthy breakfast cereal yet, here are eight reasons why you simply must include Kodo Millet in your diet.
1. Nutrient-Rich
Kodo Millet is a nutritionally rich storehouse of dietary fiber, protein, and minerals like iron, calcium, and magnesium. It is extremely nutritious, and thus the ideal substitute for plain white rice and other processed cereals. Consumption of kodo millet rice will grant the entire life complete well-being and healthy living.
2. Weight Loss
Yet another of the greatest reasons why health-conscious consumers are turning to varagu rice is that it contributes to weight reduction. Kodo millet rice contains highly high fibers, hence keeps a person full for a longer time and one tends to eat less due to this and hence one will lose weight. Additionally, it is also low in glycemic index, the blood sugar level does not change when taking Kodo Millet. Something that one would like if one requires losing that little extra kilo or two.
3. Ideal for Controlling Diabetes
Diabetic patients may substitute white rice with kodo millet rice. It is low GI food releasing the glucose slowly into blood without shocking the blood glucose. Regular consumption is used to manage diabetes.
4. Digests and Supports Gut Health
Kodo Millet is full of fiber, and that is bound to improve digestion and avoid constipation. Varagu rice contains a lot of fiber, and that is good for the digestive system since it feeds the good gut bacteria and aids in stimulating bowel movement. If your digestive system is in bad shape, then it could be easy to repair it by adding Kodo Millet to your diet.
5. Gluten-Free and Gluten-Suitable
Celiac disease or gluten intolerance patients, in a way, are facing the issue of getting a good alternative to wheat and other gluten-containing cereals. Kodo Millet is gluten-free in nature, and therefore it also becomes a very handy option for the patients who have to eat a completely gluten-free diet.
6. Maintains Heart Healthy
Regular intake of kodo millet rice will maintain a healthy heart. It is an antioxidant-rich superfood, which thereby reduces susceptibility and oxidative stress towards cardiovascular disease. Its magnesium content also maintains the balance in blood pressure as well as cardiac function.
7. Maintains Energy Level
Because you are perpetually sleepy and tired, your savior is Kodo Millet. Because it’s a storehouse of complex carbohydrates, it gives us boundless energy all day long. Unlike the energy-draining processed breakfast cereal, kodo millet rice has boundless levels of energy and hence is ideal for athletes, working class, and students.
8. Promotes Sustainable Agriculture
Apart from the health advantage, eating Kodo Millet also encourages sustainable agriculture. In contrast to most of the paddy fields of rice and wheat that need huge quantities of water and chemical fertilizers to cultivate, Kodo Millet is water-resistant and even thrives in low water levels. Eat varagu rice ( varagu arisi ) encourages sustainable agriculture and eating organically cultivated food.
Conclusion
If you need to shed those extra pounds or control diabetes, or provide digestion and a healthy heart, then kodo millet rice is a superfood that will find a coveted place in your kitchen.
You want healthy, quality millets, and if that is the case, then only Megavita is the brand name which you can rely upon— the best millet brand in India has arrived to assist you. Through our commitment towards giving you healthy, organic, and quality millets, you are getting the best from Mother Nature’s basket. Be a part of the Kodo Millet revolution today and enjoy the outstanding health benefits waiting for you!