Flax seeds have long been a source of sustenance for living healthy and are a food behemoth tactfully positioned to delight women. The diminutive seeds, or “superfoods” by whatever rightful moniker is now given them, are a concentrated storehouse of omega-3 fatty acids, dietary fiber, and beneficial antioxidants similar to optimal health. Whatever the need – more skin, balancing hormones, or a better heart – the flax seeds are an all-around health wonder.
But because there are a lot of products available, it is really hard to choose the best flax seed. So you have to choose good quality and flax seeds so that they would be healthy. If you are one of those who choose the best flax seeds brand in India, choose one which would provide you with purity and high quality.
Here, we will discuss the 11 best benefits of flax seeds for women and why you should include them in your diet.
1. Hormonal Balance
Flax seeds are a repository of phytoestrogens, bioactive estrogenic hormones. It is very beneficial to hormonal imbalance in women, i.e., menstrual cycle, pregnancy, and menopause. If taken with symptoms like mood swings, flashes of heat, and irregular menses are not experienced.
2. Healthy Skin and Hair
Flax seed omega-3 fatty acids may be beneficial for skin and hair. Flax seeds soften the skin, keep the skin at a distance from acne, and prevent the skin from dryness. Consume daily doses of organic flax seeds to achieve healthy hair roots, prevent baldness, and achieve a healthy hair growth.
3. Boosts Weight Loss
Flax seeds are very easy to consume on a weight loss regimen since flax seeds have plenty of fiber. It is the fiber that keeps you feeling full for so many hours, hence does not allow you to snack too much and burn too many calories. Flax seeds prove to be of enormous help to develop the metabolic rate of the body such that it is enabled quickly so fat could be used for burning fast and losing the unnecessary weight would not be too simple.
4. Enhanced Cardiovascular Health
Heart disease is the most prevalent condition of women. Alpha-linolenic acid (ALA) which is an omega-3 fatty acid lowers bad cholesterol (LDL) and raises the level of good cholesterol (HDL) containing flax seeds. Chances of heart disease decrease in an individual with the organic flax seeds and one is left with a healthy heart.
5. Regulates Blood Sugar
For diabetic or insulin-resistant women, flax seeds are a blessing. Flax seeds contain a soluble fiber that slows down the absorption rate of blood sugar and maintains the level of blood sugar constant. It can be of inestimable value for women with PCOS because they are insulin-resistant.
6. Anti-Inflammation
It is also linked with other diseases such as arthritis, obesity, and cardiovascular disease. Omega-3 and anti-inflammatory lignans of flaxseed lower joint pain, inflammation, and other inflammatory symptoms.
7. Digestive Health
If you’re constipated, bloated, and otherwise tormented with belly problems, flax seeds are your do-it-yourself home remedy. It’s really very high in fiber and will give you normal intestines and bowel movement, not clogged-up constipation. It’s also a prebiotic, further, that will be nourishing good gut bacteria.
8. Immune Boost
Flax seeds also possess a greater number of antioxidants that enhance the immunity system. Antioxidants are involved in infection prevention, oxidative stress reduction, and maintenance of the physique’s well-being. Immunodeficiency patients and patients with chronic disorders can gain considerably from random consumption of flax seeds.
9. Keeps Bones Strong
Aside from heightened body growth with age, women are susceptible to osteoporosis because their bodies break down the hormone estrogen. Flax seeds have minerals such as calcium, magnesium, and phosphorus that harden bones. Disease of the bone and fracture lessen when they are taken in conjunction with frequent ingestion with a balanced diet.
10. Improves Mental Health
Flax seeds are of extraordinary significance in mental processes too. Omega-3 fatty acids have been scientifically confirmed to enhance mental processes, memory, and against depression and anxiety. Flax seeds also support pregnant women who become irritable or develop postpartum depression.
11. Pregnancy Support: Lactation
During pregnancy and lactation, the woman requires more nutrients. Flax seeds are highly nutritious and rich in omega-3s, folate, and fiber content that are useful to form the brain of the baby and avoid constipation during pregnancy. Flax seeds induce the secretion of milk in lactating women.
Conclusion
Flax seeds are a ladies diet supplement which have more than one health benefit like hormonal balance, heart and skin health. Remember here that the best flax seeds which you are taking actually does work. And if you want to take the best quality of flax seeds available in India, take high quality organic flax seeds which give all the natural supplements.
Megavita’s mission is to provide healthy organic food for wellness. Megavita, the best millet brand in India go-to choice millets brand, we’re happy to offer healthy and pure food for a healthy way of life. Welcome flax seeds into your life today and indulge yourself with all the goodness in store!