Green tea is a miraculous health elixir has existed for centuries now. It is said to have originated in the farmlands of China over a thousand years ago, which is now deemed as a modern age wonder food. From global citizens to local health food lovers, everyone admires its therapeutic qualities. It can be consumed hot, iced, or even in powdered form, without losing its invigorating properties.
You are in the right spot if you are looking to integrate green tea into your morning or evening skincare regimen, or even your day-to-day care routine. I have listed down 10 comprehensive reasons to include green tea in your life – how to choose the right organic green tea, and the perfect way to harness the power of green tea powder for glowing skin.
1. Increases the metabolism and accelerates weight loss
Green tea is regularly consumed by individuals seeking to lose weight naturally. Green tea contains catechins and a small amount of caffeine—two potent ingredients which stimulate fat metabolism and the metabolic rate.
Research has shown that individuals who drink green tea on a daily basis burn calories even if they do not exercise at a high level. If you want to shed some weight, incorporating the green tea powder into your lifestyle will get you consistent results.
2. Full of Antioxidants
Green tea has catechins and polyphenols, particularly epigallocatechin gallate (EGCG), which is a strong antioxidant. Such compounds de-activate free radicals that are responsible for causing inflammation and long-term illnesses.
Taking organic green tea guarantees you get all the antioxidants that keep you healthy without putting your life at risk using toxins like chemicals and pesticides.
3. Enhancements to Brain Function
Did you know that green tea enhances concentration levels without the coffee jitters? This is caused by the optimal amount of caffeine it holds.
Green tea combined with L-theanine improves focus, alertness, and memory, while promoting clear, calm thinking. This combination works great for weekday mornings, studying, or for those sessions of all-nighters.
4. Heart Health Support
Since the chances of getting heart diseases is one of the major concerns internationally, green tea is also considered good for heart health. This is due to the impact it has on many of the factors associated with cardiovascular health.
Articles with pertinent evidence reveal that regular drinkers of green tea have lower levels of LDL cholesterol and blood flow, albeit with a greater proportion of HDL lipoprotein cholesterol. Therefore, consuming one to two cups of green tea in a day aids in achieving better heart health.
5. Maintains Blood Sugar Level
Green tea is a strong natural remedy to control the blood glucose level, especially in type 2 diabetics or insulin resistance.
Green tea has been confirmed in experiments to have the potential of increasing insulin sensitivity and blocking post-prandial blood glucose rises. It is a mild and natural method to maintain glucose in normal diet.
6. Skin Health
Green tea is good for your insides, but it’s skin paradise as well. Its antioxidants retard aging, combat acne, and shield your skin from the sun.
Green tea powder can be incorporated into homemade toners and facial masks or included in smoothies to provide a boost of glow from within.
7. Immune System Support
A strong immune system is the solution to wellness throughout the year. Green tea’s antiseptic and antioxidant property prevents infection and shields your immune system.
Daily consumption of green tea can be a natural cure for cold, flu, and sick season—leaving you vital and resilient.
8. Supports Digestion
Green tea triggers gentle digestion and soothes an irate stomach. Green tea chases away bloating, reinstates normal bowel evacuation, and soothes the digestive tract after meals.
Consuming one cup of warm green tea with meals is beneficial for irritable stomach or slow digestion.
9. May Prevent Cancer
Though studies are on-going, so far, initial findings say that green tea’s antioxidants, especially EGCG, may decrease the development of particular cancers like breast, prostate, and colon cancer.
The compounds are said to protect cells against inflammation and injury. Drink green tea, and the odds of enjoying its complete anti-cancer effect are high.
10. Relieves Stress and Calms the Nerves
Thanks to L-theanine, organic green tea calms you down but will not make you drowsy. It is said to help activate alpha brain waves, which induce alertness and tranquility of the mind.
Beginning your day or ending your day, drinking green tea has the relaxing effect and elevates your mood. Try mixing green tea powder with warm almond milk and honey as a relaxing evening drink.
Adding Green Tea to Your Daily Routine
Following are some easy ways to incorporate green tea into your daily routine:
Breakfast Metabolism Booster: Begin your morning with an invigorating herbal green tea to get your metabolism kickstarted slowly, so you can wake yourself up at your own pace.
Pre-Workout Smoothie: Include matcha in your smoothie to get an energy boost naturally before working out.
Afternoon Skin Detox: Treat yourself by applying a green tea powder and honey mask, and give your skin spa treatment.
Night Wind-Down: Incorporate a caffeine-free green tea before evening to unwind.
Drink 2 to 3 cups a day or come up with some creative ways to incorporate green tea in your daily routine. Consistency is the key to garnering the most benefits.
Conclusion:
Green tea is nature’s perfect health drink. From increasing metabolism and intellectual ability to sustaining skin and immunity, its advantages have been clinically proven. But to achieve the whole benefits, quality matters.
We at Megavita present you with the best green tea for weight loss and wellness products, prepared with love and care. As the best millet brand in India, we have now broadened our vision to include green tea too—so you can find what you are searching for in healthcare the natural way.